Raw Banana Thoran

  • 0
10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 3%
Carbs 33%
Fats 64%
Gut Friendly
Gluten Free
Lactose Free

This South Indian, lactose free, no added sugar dry sabzi is sure to stimulate your tastebuds. It's vegan & perfect for main course paired with rotis & naan


  • 1/4 Cup Chopped Raw Banana
  • 2 Tbsp Grated Fresh Coconut
  • 4 No. Curry Leaves (Kadi Patta)
  • 1 No. Red Chilly
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Mustard Seeds (Rai)
  • 1/8 Tsp Asafoetida (Hing)
  • 1/4 Tsp Salt
  • 1/2 Tsp Oil


  • Step 1

    Heat oil in a kadhai, add rai, hing, kadi patta, dry red chilli and let it crackle

  • Step 2

    Now, add grated fresh coconut and mix well

  • Step 3

    To this add haldi and chopped raw banana

  • Step 4

    Mix all the ingredients well, cover the pan with a lid and let it cook

  • Step 5

    Now, add salt & mix it well

  • Step 6

    Serve hot

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Tree Nut
Asafoetida (Hing)
Red Chilli
Approximate values
Serving Size Small Bowl(60gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 9gm 3.2%
Dietary Fiber 3gm 12.1%
Protein 1gm 1.9%
Total Fat 8gm 10.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 118 kcals ?

  • Walking (3 mph ) 34 minutes
  • Running (6 mph ) 20 minutes
  • Bicycling 16 minutes

Values estimated based on person weighing 60 kgs.

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