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Ridge Gourd Groundnut Coconut Sabzi
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Up your total fiber and protein game with this low carb dry vegetable recipe that is perfect for beginners and masterchefs. The popular veg Maharashtrian Tasty Ridge Gourd Groundnut Coconut Sabzi is a perfect dinner and lunch main course dish. The savoury dish goes well with roti without oil, chapati with oil, methi roti or roti.
- 1/2 Cup Chopped Ridge Gourd
- 1 Tbsp Chopped Onion
- 1 Tbsp Grated Fresh Coconut
- 1 Tbsp White Sesame Seeds ( Til)
- 1 Tbsp Peanuts
- 1/2 Tsp Green Chilli Paste
- 1/4 Tsp Garam Masala
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Mustard Seeds (Rai)
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Salt
- 1 Tsp Oil
- As Required Water
Roast white sesame seeds, peanuts, grated fresh coconut & grind into powder
Heat oil in a pan, add rai, jeera and allow to crackle
Add chopped onion and saute until golden brown
Next, add green chilli paste, garam masala, haldi, salt and sufficient water followed by prepared peanut paste and mix well
Then add diced torai and mix well again
Add more water as required, cover the pan with a lid and cook
Serve hot with roti
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 156 kcals ?
- Walking (3 mph ) 45 minutes
- Running (6 mph ) 26 minutes
- Bicycling 21 minutes
Values estimated based on person weighing 60 kgs.