Soy Bean Potato Dry Vegetable

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20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 22%
Carbs 28%
Fats 50%
Weightloss Recipe
Gluten Free
Lactose Free

The FitterEats Soy bean potato dry vegetable recipe is a popular Indian gluten-free, lactose-free, vegetarian dish typically served for lunch or dinner. The flavours of this popular Indian dry vegetable are refined and wholesome. Zero in trans fat with no added sugar or dairy, its rich in potassium and protein. Serve this flavourful healthy dish with hot Chapatis or Methi roti.

Ingredients

  • 1/4 cup Chopped Potato
  • 1/8 cup Soyabean
  • 1 tbsp Chopped Onion
  • 1 tbsp Chopped Tomato
  • 1/2 tsp Chopped Garlic
  • 1/4 tsp Grated Ginger
  • 1/4 tsp Cumin Seeds (Jeera)
  • 1/4 tsp Turmeric Powder (Haldi)
  • 1/4 tsp Red Chilly Powder
  • 1/4 tsp Salt
  • 1 tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Soak soya bean overnight

Preparation
  • Step 1

    Heat oil in a pan and add jeera, chopped garlic, onion, tomato, potato, grated ginger, haldi, red chilly powder, salt, soaked soya bean and mix well

  • Step 2

    Add a little water, cover and allow to cook

  • Step 3

    Serve hot

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Soy
Tomato
Garlic
Turmeric
Red Chilli
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

128
% Daily Value *
Total Carbohydrate 8gm 2.9%
Dietary Fiber 5gm 18.2%
Protein 7gm 14.5%
Total Fat 7gm 9.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 128 kcals ?

  • Walking (3 mph ) 37 minutes
  • Running (6 mph ) 22 minutes
  • Bicycling 18 minutes

Values estimated based on person weighing 60 kgs.

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