Pepper Rasam

Name: Pepper Rasam
Cook time: 15 min
Yield: 1
Ingredients: 1 Tbsp Tamarind Pulp; 1 Tbsp Chopped Coriander; 1/2 Tsp Rasam Masala; 1 Tsp Black Pepper Powder; 4 No. Curry Leaves (Kadi Patta); 1/4 Tsp Mustard Seeds (Rai); 1/8 Tsp Asafoetida (Hing); 1/4 Tsp Salt; 1/4 Tsp Clarified Butter (Ghee); As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 7%

Carbs 70%

Fats 23%

Jain

Low Fat

Gluten Free

Lactose Free

This low fat, gluten free, lactose free and no added sugar gravy vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian and jain kerala recipe is a perfect lunch and dinner dals, sambhars & kadhis dish. The spicy and flavorful recipe provides a boost of iron (fe) - 12% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with rice, lemon rice, onion rice or broccoli rice.

Ingredients

1 Tbsp Tamarind Pulp
1 Tbsp Chopped Coriander
1/2 Tsp Rasam Masala
1 Tsp Black Pepper Powder
4 No. Curry Leaves (Kadi Patta)
1/4 Tsp Mustard Seeds (Rai)
1/8 Tsp Asafoetida (Hing)
1/4 Tsp Salt
1/4 Tsp Clarified Butter (Ghee)
As Required Water

Method

Preparation

Step 1
Heat ghee in a kadai, add rai, kadi patta, black pepper powder, tamarind pulp, hing, rasam powder, water and simmer it
Step 2
Add coriander leaves and salt
Step 3
Serve it hot with rice

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NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(136gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 9gm 3.2%

Dietary Fiber 2gm 5.9%

Protein 1gm 2.0%

Total Fat 1gm 1.8%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)