Spinach Carrot Corn Dry Vegetable

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 23%
Fats 70%
Low Carb
Recipe for Fussy Eaters
Gluten Free
One Pot Recipe

This is a quintessential spinach carrot corn dry vegetable dish is favorite across India. Savoury and delicious, it is rich in total fiber. This flavorful palak carrot corn sabji recipe can be had as a lunch and dinner main course dish. Have it with roti, chapati with oil, methi roti or masala roti and make your meal interesting. Its a quick and easy low carb and zero trans fat recipe.

Ingredients

  • 1/3 Cup Chopped Spinach (Palak)
  • 3 Tbsp Chopped Carrot
  • 1 Tbsp Boiled Sweet Corn
  • 1.5 Tbsp Chopped Tomato
  • 1 Tbsp Chopped Onion
  • 2 Tsp Cream
  • 1 Tsp Chopped Garlic
  • 1/2 Tsp Chopped Ginger
  • 1/4 Tsp Coriander Powder (Dhania)
  • 1/4 Tsp Garam Masala
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    Heat oil in a kadhai, add chopped ginger, garlic, tomato, diced onion and saute well

  • Step 2

    Next, add chopped carrot, palak, sweet corn and saute again

  • Step 3

    Add dhania powder, garam masala, salt and saute well again

  • Step 4

    Add cream, sufficient water, close with a lid and cook

twist
Healthy Twist

To improve bone health, add a teaspoon of calcium rich White sesame seeds

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Allergies
Red Chilli
Turmeric
Corn
Food Additives
Tomato
Cow Milk Protein
Food Colors
Lactose
Dairy Products
Cheese
Garlic
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

89
% Daily Value *
Total Carbohydrate 5gm 1.8%
Dietary Fiber 2gm 8.5%
Protein 2gm 3.4%
Total Fat 7gm 9.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 89 kcals ?

  • Walking (3 mph ) 26 minutes
  • Running (6 mph ) 15 minutes
  • Bicycling 12 minutes

Values estimated based on person weighing 60 kgs.

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