Soya Chilli

Name: Soya Chilli
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 1/4 Cup Soya Chunks; 1/8 Cup Diced Green Capsicum; 1.5 Tbsp Chopped Spring Onion; 1 Tbsp Corn Flour; 1/2 Tsp Chopped Ginger; 1/2 Tsp Chopped Garlic; 1 Tsp Vinegar; 1 Tsp Soya Sauce; 1 Tsp Red Chilli Sauce; 1 Tsp Tomato Ketchup; 1/4 Tsp Salt; 2 Tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 17%

Carbs 32%

Fats 50%

Vegan

This dry vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan chinese recipe is a perfect lunch, dinner or evening main course dish. The recipe goes perfectly with fried rice, chicken burnt garlic fried rice, burnt garlic fried rice or chicken fried rice.

Ingredients

1/4 Cup Soya Chunks
1/8 Cup Diced Green Capsicum
1.5 Tbsp Chopped Spring Onion
1 Tbsp Corn Flour
1/2 Tsp Chopped Ginger
1/2 Tsp Chopped Garlic
1 Tsp Vinegar
1 Tsp Soya Sauce
1 Tsp Red Chilli Sauce
1 Tsp Tomato Ketchup
1/4 Tsp Salt
2 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak soya chunks in hot water
Step 2
Mix corn flour with water and salt to make a paste

Preparation

Step 1
In a pan, add oil, chopped garlic, chopped ginger, saute till it is aromatic
Step 2
Add soaked soya chunks, diced green capsicum and saute well
Step 3
Add soya sauce, vinegar, chilly sauce, tomato ketchup, water, cornflour paste, chopped spring onion and mix well
Step 4
Serve hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Asafoetida (Hing)

Tomato

Turmeric

Food Colors

Black Pepper

Mustard

Lactose

Dairy Products

Sesame Seeds

Tree Nut

Peanuts

Red Chilli

Food Additives

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Garlic

Corn

Soy

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

129

% Daily Value ^*

Total Carbohydrate 10gm 3.5%

Dietary Fiber 1gm 2.8%

Protein 6gm 12.2%

Total Fat 7gm 9.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)