Spinach Tomato Dry Vegetable

  • 0
15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 4%
Carbs 16%
Fats 80%
Gluten Free
Low Carb
Lactose Free

This low-carb, gluten-free, lactose-free, and paleo dry vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan Indian recipe is a perfect lunch and dinner main course dish. The savory and flavorful recipe provides a boost of iron (Fe) to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with bajra bhakri, roti, chapati with oil or rice.


  • 1/4 Cup Chopped Spinach (Palak)
  • 1 Tbsp Chopped Tomato
  • 1 Tbsp Chopped Onion
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/2 Tsp Ginger Garlic Paste
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water


  • Step 1

    In a kadhai, heat oil in a pan, chopped onion, and saute till translucent

  • Step 2

    Add gingergarlic paste and saute well

  • Step 3

    Then, add washed and chopped palak leaves with chopped tomatoes, haldi, red chilly powder and mix well

  • Step 4

    Now add water and cover with a lid and allow to cook till water dries

  • Step 5

    Add salt and mix well

  • Step 6

    Serve hot with chapatti

Healthy Twist

A teaspoon of watermelon seeds will help boost metabolism as it is rich in magnesium

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Red Chilli
Food Additives
Approximate values
Serving Size Medium Bowl(78gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 3gm 1.0%
Dietary Fiber 1gm 4.7%
Protein 1gm 1.8%
Total Fat 7gm 8.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 75 kcals ?

  • Walking (3 mph ) 22 minutes
  • Running (6 mph ) 13 minutes
  • Bicycling 10 minutes

Values estimated based on person weighing 60 kgs.

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