Amaranth Thoran

Name: Amaranth Thoran
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 Cup Amaranth Leaves(Chopped); 1 Tbsp Fresh Coconut(Grated); 1/2 Tsp Garlic(Chopped); 1 Medium Green Chilli; 5 No. Curry Leaves; 1 No. Red Chilly; 1/4 Tsp Turmeric Powder; 1/4 Tsp Mustard Seeds; 1/4 Tsp Salt; 1 Tsp Oil

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 14%

Carbs 16%

Fats 69%

Vegan

Lactose Free

Gut Friendly

Gluten Free

This vegan recipe is a perfect dinner and lunch main course dish. This leafy recipe is rich in calcium and iron. The recipe goes perfectly with rotis & bhakris.

Ingredients

1 Cup Amaranth Leaves(Chopped)
1 Tbsp Fresh Coconut(Grated)
1/2 Tsp Garlic(Chopped)
1 Medium Green Chilli
5 No. Curry Leaves
1 No. Red Chilly
1/4 Tsp Turmeric Powder
1/4 Tsp Mustard Seeds
1/4 Tsp Salt
1 Tsp Oil

Method

Preparation

Step 1
In a kadhai, heat oil and add 1mustard seeds, curry leaves, red chilly, chopped garlic, green chilli, turmeric powder and chopped red amaranth leaves. Saute well. Cover & cook
Step 2
To this mixture, add grated fresh coconut and salt. Mix well
Step 3
Take it off the flame and serve hot

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

Cook Mode (prevent your screen from going to sleep)

Allergies

Food Additives

Mustard

Turmeric

Red Chilli

Garlic

Tree Nut

Coconut

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(78gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 3gm 1.1%

Dietary Fiber 5gm 16.4%

Protein 3gm 6.5%

Total Fat 6gm 8.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)