Capsicum Gravy

Name: Capsicum Gravy
Cook time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 1/3 Diced Cup Onion, big; 1/3 Diced Cup Tomato; 6 Number Garlic; 1.5 Tsp Dhania Seeds; 2 Chopped Tsp Red Chilli; 2 Chopped Tsp Green Chilli; 1/2 Diced Cup Green Capsicum; 1/2 Chopped Tsp Coriander Leaves; 1/4 Tsp Rai; 1/4 Tsp Jeera; 1/4 Tsp Haldi; 1/2 Tsp Salt; 1.5 Tsp Oil; 100 ml Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 9%

Carbs 31%

Fats 60%

Gluten Free

Lactose Free

Antioxidant Rich

Immunity Boosting

Up your total fiber game with Capsicum Curry Recipe that is perfect for beginners and masterchefs. This popular veg recipe is a perfect lunch and dinner.

Ingredients

1/3 Diced Cup Onion, big
1/3 Diced Cup Tomato
6 Number Garlic
1.5 Tsp Dhania Seeds
2 Chopped Tsp Red Chilli
2 Chopped Tsp Green Chilli
1/2 Diced Cup Green Capsicum
1/2 Chopped Tsp Coriander Leaves
1/4 Tsp Rai
1/4 Tsp Jeera
1/4 Tsp Haldi
1/2 Tsp Salt
1.5 Tsp Oil
100 ml Water

Method

For Puree

Step 1
Heat oil in a frying pan, add cloves of garlic, dhania, chopped red and green chilli
Step 2
Sauté and further add diced onion, tomato, salt, a little water, cover and allow it to cook
Step 3
Once cooked, take off the flame, blend to get a puree like consistency and keep aside

For Capsicum Gravy

Step 1
Heat oil in a fresh frying pan at a low flame, add rai, jeera and sauté
Step 2
Once jeera starts crackling, add diced capsicum, previously made base puree, salt, haldi and coriander leaves
Step 3
Pouring in a little water allow it to cook
Step 4
Once cooked, take off the flame and serve hot with chapatti or rice

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Allergies

Food Additives

Turmeric

Mustard

Red Chilli

Garlic

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 5gm 1.7%

Dietary Fiber 3gm 10.0%

Protein 2gm 3.1%

Total Fat 4gm 5.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)