Macaroni With Cheese Sauce

Name: Macaroni With Cheese Sauce
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 3/4 Cup Cow Milk; 1/4 Cup Macaroni; 2 Tbsp Maida; 2 Grated Tbsp Cheese, NFS; 1 Chopped Tbsp Parsley; 1 Powder Tsp Black Pepper; 1/2 Chopped Tsp Garlic; 1/4 Tsp Salt; 1 Tsp Butter, salted; 30 ml Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 14%

Carbs 48%

Fats 38%

International Foods at Home

One Pot Recipe

Delicious, Yummy and Tasty Recipe

A hearty portion of the FitterEats Macaroni with cheese sauce recipe is instantly satiating and energising. Power up your lunch, dinner or evening meal with this authentic, homemade and traditional Italian pasta recipe. Pamper a guest or yourself by serving a generous portion of this savoury vegetarian, and jain recipe thats easy enough to be prepared by a beginner. Pairs best with Cream of tomato soup and a Broccoli salad.

Ingredients

3/4 Cup Cow Milk
1/4 Cup Macaroni
2 Tbsp Maida
2 Grated Tbsp Cheese, NFS
1 Chopped Tbsp Parsley
1 Powder Tsp Black Pepper
1/2 Chopped Tsp Garlic
1/4 Tsp Salt
1 Tsp Butter, salted
30 ml Water

Method

Pre Preparation

Step 1
Boil macaroni

Preparation

Step 1
In a pan, add butter, chopped garlic and saute well
Step 2
Then add maida, milk and mix well
Step 3
Add some water if the sauce is too thick
Step 4
Continue adding grated cheese, cooked macaroni, black pepper powder, salt and mix well
Step 5
Now, add chopped parsley and saute well
Step 6
Cook it for few minutes and delicious cheese macaroni is ready to serve hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Lactose

Cow Milk Protein

Dairy Products

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Cheese

Black Pepper

Garlic

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(113gm)

Amount Per ServingCalories
kcal

158

% Daily Value ^*

Total Carbohydrate 18gm 6.6%

Dietary Fiber 1gm 4.0%

Protein 6gm 12.1%

Total Fat 7gm 8.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)