Radish Dry Vegetable

Name: Radish Dry Vegetable
Cook time: 20 min
Yield: 1
Ingredients: 1/4 Cup Chopped Radish; 1/4 Cup Chopped Radish Leaves; 1/4 Cup Chopped Onion, Big; 2 Tbsp Chopped Tomato; 1 Tsp Chopped Green Chilli; 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Grated Ginger; 1/4 Tsp Chopped Garlic; 1/8 Tsp Turmeric Powder (Haldi); 1/8 Tsp Salt; 1 Tsp Oil; As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 6%

Carbs 31%

Fats 63%

Lactose Free

Gluten Free

Paleo

This antioxidant-rich, gluten-free, lactose-free, and paleo dry vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan Indian recipe is a perfect lunch and dinner main course dish. The savory and flavorful recipe provides a boost of calcium to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with chapati with oil, bajra bhakri, roti, or missi roti with oil.

Ingredients

1/4 Cup Chopped Radish
1/4 Cup Chopped Radish Leaves
1/4 Cup Chopped Onion, Big
2 Tbsp Chopped Tomato
1 Tsp Chopped Green Chilli
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Grated Ginger
1/4 Tsp Chopped Garlic
1/8 Tsp Turmeric Powder (Haldi)
1/8 Tsp Salt
1 Tsp Oil
As Required Water

Method

Preparation

Step 1
in a kadhai, heat oil, jeera and allow to crackle
Step 2
Add chopped garlic, grated ginger, and chopped onion. Saute till golden brown
Step 3
Add chopped tomato, haldi, salt, and water as required and mix well
Step 4
Add chopped green chili, chopped radish with chopped leaves, and mix well
Step 5
Add water as required
Step 6
Cover & cook on medium flame till done
Step 7
Serve hot with chapatti

Healthy Twist

Decrease the Risk of Chronic Diseases by Adding a Tsp of Kalonji Seeds

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Allergies

Food Additives

Turmeric

Garlic

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 5gm 1.9%

Dietary Fiber 2gm 7.4%

Protein 1gm 2.3%

Total Fat 5gm 6.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)