Ladies Finger Thoran

Name: Ladies Finger Thoran
Cook time: 15 min
Yield: 1
Ingredients: 3/4 Cup Ladies Finger(Chopped); 1 Tbsp Fresh Coconut(Grated); 1/4 Tsp Green Chilli(Chopped); 1 Tsp Coriander Leaves(Chopped); 1 Tsp Lemon Juice; 1/4 Tsp Mustard Seeds; 4 No. Curry Leaves; 1/4 Tsp Cumin Seeds; 1/4 Tsp Turmeric Powder; 1/8 Tsp Asafoetida; 1/4 Tsp Salt; 2 Tsp Oil

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 8%

Carbs 17%

Fats 75%

Vegan

Gluten Free

Lactose Free

This low carb, antioxidant rich vegan recipe is a perfect lunch and dinner main course dish. The recipe goes perfectly with any type of roti.

Ingredients

3/4 Cup Ladies Finger(Chopped)
1 Tbsp Fresh Coconut(Grated)
1/4 Tsp Green Chilli(Chopped)
1 Tsp Coriander Leaves(Chopped)
1 Tsp Lemon Juice
1/4 Tsp Mustard Seeds
4 No. Curry Leaves
1/4 Tsp Cumin Seeds
1/4 Tsp Turmeric Powder
1/8 Tsp Asafoetida
1/4 Tsp Salt
2 Tsp Oil

Method

Preparation

Step 1
Add oil, mustard seeds, cumin seeds, chopped green chilli, curry leaves, asafoetida, turmeric powder, chopped ladies finger & stir well and add lemon juice and mix. Cover and cook
Step 2
Add salt and mix well, cover the lid & cook and grated coconut
Step 3
Serve with chapati

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Food Additives

Coconut

Mustard

Tree Nut

Citrus Fruits

Lemon

Turmeric

Asafoetida (Hing)

Lady's Finger

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

107

% Daily Value ^*

Total Carbohydrate 4gm 1.5%

Dietary Fiber 4gm 15.1%

Protein 2gm 4.3%

Total Fat 9gm 11.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)