Turnip Dry Vegetable

Name: Turnip Dry Vegetable
Cook time: 15 min
Yield: 2
Ingredients: 1/2 Chopped Cup Turnip; 3 Chopped Tbsp Onion, big; 2 Chopped Tbsp Tomato; 1 Chopped Tbsp Coriander Leaves; 4 Number Kadi Patta; 1 Tsp Ginger Garlic Paste; 1/4 Chopped Tsp Green Chilli; 1/2 Tsp Coriander Powder; 1/2 Tsp Sugar; 1/8 Tsp Haldi; 1/4 Tsp Salt; 2 Tsp Oil; As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 5%

Carbs 32%

Fats 63%

Lactose Free

Gluten Free

Keto

Antioxidant Rich

This is a quintessential dry vegetable dish from the lands of Punjab, but a favorite across India too. It is a Savoury and delicious recipe. This flavorful vegetarian and vegan recipe can be had as a lunch and dinner main course dish. Have it with chapati with oil, masala roti, bajra bhakri, or roti, and make your meal interesting. It's a quick and easy keto and antioxidant-rich recipe.

Ingredients

1/2 Chopped Cup Turnip
3 Chopped Tbsp Onion, big
2 Chopped Tbsp Tomato
1 Chopped Tbsp Coriander Leaves
4 Number Kadi Patta
1 Tsp Ginger Garlic Paste
1/4 Chopped Tsp Green Chilli
1/2 Tsp Coriander Powder
1/2 Tsp Sugar
1/8 Tsp Haldi
1/4 Tsp Salt
2 Tsp Oil
As Required Water

Method

Preparation

Step 1
In a kadhai, heat oil, chopped green chillies, kadi patties and allow them to crackle
Step 2
Add chopped onion, chopped tomato and saute till it turns soft
Step 3
Add ginger garlic paste and saute well on low heat
Step 4
Add haldi, dhania powder, salt, sugar and mix well
Step 5
Add chopped shalgum and saute well
Step 6
Add water to adjust consistency and cover with a lid and allow to simmer
Step 7
Cook for a minute and then add chopped coriander leaves
Step 8
Switch off the heat and serve hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Turmeric

Tomato

Garlic

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 6gm 2.3%

Dietary Fiber 2gm 7.4%

Protein 1gm 2.3%

Total Fat 6gm 7.8%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)