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Veg Do Pyaza Dry Vegetable
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Add a generous helping of this classic Mughlai Veg Do Pyaza dry vegetable recipe from FitterEats to make your lunch or dinner a memorable one. The goodness of this antioxidant-rich Indian food that's also gluten-free and zero in trans fat makes this healthy vegetarian recipe a winning choice. Teams up perfectly with Carrot paratha or Roti.
- 4 Tbsp Chopped Onion
- 2 Tbsp Chopped Tomato
- 1 Tbsp Chopped Cauliflower
- 1 Tbsp Chopped Green Capsicum
- 1 Tbsp Boiled Peas
- 2 Tsp Chopped Red Carrot
- 2 Tsp Chopped French Beans
- 2 Tsp Boiled Sweet Corn
- 2 Tsp Cream
- 1 Tsp Chopped Coriander Leaves
- 1/2 Tsp Chopped Garlic
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder(Haldi)
- 1/4 Tsp Cumin Seeds(Jeera)
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Heat oil in a frying pan and add cumin seeds
Once cumin seeds starts crackling, add chopped garlic, chopped onion, chopped tomato and sauté
Once the onions start turning slightly transparent, add chopped carrot, chopped cauliflower, sweet corn, chopped french beans, chopped capsicum, salt, turmeric powder, red chilli powder along with peas and sauté
Add cream, cook and add coriander leaves and a little water
Allowing it to simmer, cover and cook until done
Serve hot with chapatti
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 89 kcals ?
- Walking (3 mph ) 26 minutes
- Running (6 mph ) 15 minutes
- Bicycling 12 minutes
Values estimated based on person weighing 60 kgs.