Egg Omelette With Spinach and Corn

Name: Egg Omelette With Spinach and Corn
Cook time: 10 min
Yield: 1
Ingredients: 1 No. Whole Egg; 1.5 Tbsp Boiled Sweet Corn; 1.5 Tbsp Chopped Spinach (Palak); 1 Tsp Chopped Green Chilli; 1/4 Tsp Black Pepper Powder; 1/8 Tsp Salt; 1 Tsp Oil

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 21%

Carbs 13%

Fats 66%

Lactose Free

Delicious, Yummy and Tasty Recipe

Immunity Boosting

Up your protein and iron game with this low carb, antioxidant rich, gluten free, lactose free, no dairy and no added sugar Egg Omelette With Spinach and Corn recipe that is perfect for beginners and masterchefs. The popular Spinach Egg Omelette indian recipe is a perfect breakfast egg based snacks dish. The savoury dish goes well with vegetable bread upma, brown wheat bread aloo sandwich, jeera rice or homemade garlic bread.

Ingredients

1 No. Whole Egg
1.5 Tbsp Boiled Sweet Corn
1.5 Tbsp Chopped Spinach (Palak)
1 Tsp Chopped Green Chilli
1/4 Tsp Black Pepper Powder
1/8 Tsp Salt
1 Tsp Oil

Method

Preparation

Step 1
Take sweet corn, boil it and keep aside
Step 2
Take a mixing bowl and break an egg in it
Step 3
Add chopped spinach, previously boiled sweet corn, chopped green chillies, salt, black pepper and whisk it
Step 4
Take a frying pan, heat oil and pour the egg mixture making sure it is spread evenly across the pan
Step 5
Cook on one side, flip and allow it to cook on the other side.
Step 6
Serve fresh and hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Black Pepper

Corn

Egg

Egg Yolk

NUTRITION FACTS

Approximate values

Serving Size Number(98gm)

Amount Per ServingCalories
kcal

132

% Daily Value ^*

Total Carbohydrate 4gm 1.4%

Dietary Fiber 2gm 5.6%

Protein 7gm 14.8%

Total Fat 10gm 12.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)