Boiled Egg Bhurji

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 25%
Carbs 11%
Fats 64%
Lactose Free
Gluten Free
No Added Sugar
High Protein

If you are looking for an eggetarian snack that is high protein, low carb, antioxidant-rich, keto, gluten-free, lactose-free and no added sugar, then the Boiled Egg Bhurji recipe is perfect for you. This savoury Maharashtrian snack is a perfect accompaniment to a rainy day or a lazy weekend. Learn How To Make this Egg Recipe For Snacks (Indian style) the FitterEats way! Made of egg and rich in protein, vitamins and minerals, you will love having this dinner, lunch, post-workout or breakfast snack with Indian Main Course Foods like til paratha with butter, chapati with oil, roti or trikon paratha with ghee.

Ingredients

  • 1 Boiled Poultry Egg
  • 2 Tbsp Chopped Onion
  • 2 Tbsp Chopped Tomato
  • 2 Tbsp Chopped Green Capsicum
  • 1 Tsp Chopped Coriander Leaves
  • 1/4 Tsp Chopped Ginger
  • 1/4 Tsp Red Chilly Powder
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/8 Tsp Salt
  • 1/2 Tsp Oil

Method

Pre Preparation
  • Step 1

    Boil eggs and keep it aside

Preparation
  • Step 1

    In a kadhai, heat oil

  • Step 2

    Add chopped ginger and chopped onion

  • Step 3

    While mixing, add haldi, salt, chopped capsicum, chopped tomato and red chilly powder

  • Step 4

    Once mixed well, add chopped boiled egg and mix again

  • Step 5

    Finally add chopped coriander leaves

  • Step 6

    Serve hot with bread

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Egg
Tomato
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(120gm)
Amount Per ServingCalories

kcal

118
% Daily Value *
Total Carbohydrate 3gm 1.1%
Dietary Fiber 2gm 5.7%
Protein 8gm 15.5%
Total Fat 8gm 10.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 118 kcals ?

  • Walking (3 mph ) 34 minutes
  • Running (6 mph ) 20 minutes
  • Bicycling 16 minutes

Values estimated based on person weighing 60 kgs.

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