Boiled Egg Bhurji

Name: Boiled Egg Bhurji
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1 Boiled Poultry Egg; 2 Tbsp Chopped Onion; 2 Tbsp Chopped Tomato; 2 Tbsp Chopped Green Capsicum; 1 Tsp Chopped Coriander Leaves; 1/4 Tsp Chopped Ginger; 1/4 Tsp Red Chilly Powder; 1/8 Tsp Turmeric Powder (Haldi); 1/8 Tsp Salt; 1/2 Tsp Oil

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 25%

Carbs 11%

Fats 64%

Lactose Free

Gluten Free

No Added Sugar

High Protein

If you are looking for an eggetarian snack that is high protein, low carb, antioxidant-rich, keto, gluten-free, lactose-free and no added sugar, then the Boiled Egg Bhurji recipe is perfect for you. This savoury Maharashtrian snack is a perfect accompaniment to a rainy day or a lazy weekend. Learn How To Make this Egg Recipe For Snacks (Indian style) the FitterEats way! Made of egg and rich in protein, vitamins and minerals, you will love having this dinner, lunch, post-workout or breakfast snack with Indian Main Course Foods like til paratha with butter, chapati with oil, roti or trikon paratha with ghee.

Ingredients

1 Boiled Poultry Egg
2 Tbsp Chopped Onion
2 Tbsp Chopped Tomato
2 Tbsp Chopped Green Capsicum
1 Tsp Chopped Coriander Leaves
1/4 Tsp Chopped Ginger
1/4 Tsp Red Chilly Powder
1/8 Tsp Turmeric Powder (Haldi)
1/8 Tsp Salt
1/2 Tsp Oil

Method

Pre Preparation

Step 1
Boil eggs and keep it aside

Preparation

Step 1
In a kadhai, heat oil
Step 2
Add chopped ginger and chopped onion
Step 3
While mixing, add haldi, salt, chopped capsicum, chopped tomato and red chilly powder
Step 4
Once mixed well, add chopped boiled egg and mix again
Step 5
Finally add chopped coriander leaves
Step 6
Serve hot with bread

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Turmeric

Red Chilli

Tomato

Egg

Egg Yolk

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(120gm)

Amount Per ServingCalories
kcal

118

% Daily Value ^*

Total Carbohydrate 3gm 1.1%

Dietary Fiber 2gm 5.7%

Protein 8gm 15.5%

Total Fat 8gm 10.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)