Boiled Egg Fritter

  • 0
  • 0 Comments
10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 12%
Carbs 6%
Fats 81%
Low Carb
Keto
Gluten Free
Lactose Free
Recipe for Fussy Eaters
Zero Trans Fat

If you're looking for an eggetarian snack that is sugar-free, high protein, low carb, keto, zero trans fat, gluten-free, lactose-free, no dairy, paleo and no added sugar, then Boiled Egg Fritter is the perfect recipe for you. This savoury Boiled Egg Indian snack is a perfect accompaniment to a rainy day or a lazy weekend. Learn to make this Egg Recipe For Snack (Indian style) the FitterEats way! Made of egg and rich in protein, you will love having this lunch, dinner or a Good Evening Tea And Snack with raw mango mint juice, pineapple juice, apple juice with honey or watermelon lemon juice.

Ingredients

  • 2 Egg Whole Raw Egg
  • 1 Tbsp Bengal Gram Flour (Besan)
  • 1/2 Tsp Ginger Garlic Paste
  • 1/8 Tsp Red Chilly Powder
  • 1/8 Tsp Carom Seeds (Ajwain)
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/8 Tsp Salt
  • 2 Tbsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Boil whole egg and keep ready

Preparation
  • Step 1

    In a mixing bowl, take besan, add ajwain, red chilly powder, haldi, ginger garlic paste, salt, water and mix it well

  • Step 2

    Make a smooth batter and keep it aside

  • Step 3

    Heat the oil, dip egg pieces in the batter and deep fry until crispy

  • Step 4

    Fry evenly and serve hot

twist
Healthy Twist

A Teaspoon of Kasuri Methi Acts as A Superpower That Helps Reduce Heart Problems and Curbs Diabetes

print Print
Cook Mode (prevent your screen from going to sleep)
Allergies
Egg
Chickpea Flour (Besan)
Garlic
Food Additives
Egg Yolk
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Number(31gm)
Amount Per ServingCalories

kcal

108
% Daily Value *
Total Carbohydrate 2gm 0.6%
Dietary Fiber 0gm 1.1%
Protein 4gm 7.1%
Total Fat 10gm 12.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 108 kcals ?

  • Walking (3 mph ) 31 minutes
  • Running (6 mph ) 18 minutes
  • Bicycling 15 minutes

Values estimated based on person weighing 60 kgs.

What our users say…

(0)
See more