Cheese Egg Bhurji With Corn Carrot Peas

Name: Cheese Egg Bhurji With Corn Carrot Peas
Prep time: 5 min
Cook time: 17 min
Total time: 22 min
Yield: 1
Ingredients: 1 No. Whole Egg; 2 Tsp Grated Cheese; 1 Tbsp Chopped Onion; 1 Tbsp Chopped Capsicum; 1 Tbsp Chopped Carrot; 1/4 Tsp Chopped Green Chilli; 1 Tbsp Boiled Peas; 1 Tbsp Boiled Sweet Corn; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder; 1/4 Tsp Cumin Seeds; 1/4 Tsp Salt; 1 Tsp Oil

17 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 21%

Carbs 16%

Fats 63%

Gluten Free

If your looking for a eggetarian snack that is low carb, gluten-free and has no added sugar, then the FitterEats Cheese Egg Bhurji with Corn Carrot Peas is the perfect recipe for you. This savoury Indian snack is a perfect accompanient to a rainy day or a lazy weekend. Eggs are rich in protein, and this variation thats different from simple egg bhurjis is antioxidant rich, zero in trans fat and an easy egg dish to make at home. Have it as a mid-morning snack or pair with an onion rice or fried rice for lunch or dinner.

Ingredients

1 No. Whole Egg
2 Tsp Grated Cheese
1 Tbsp Chopped Onion
1 Tbsp Chopped Capsicum
1 Tbsp Chopped Carrot
1/4 Tsp Chopped Green Chilli
1 Tbsp Boiled Peas
1 Tbsp Boiled Sweet Corn
1/4 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder
1/4 Tsp Cumin Seeds
1/4 Tsp Salt
1 Tsp Oil

Method

Preparation

Step 1
In a pan add oil and add cumin seeds, chopped green chilies, chopped onions, red chilli powder, turmeric powder and salt. Saute well
Step 2
Then add boiled corn,chopped capsicum, boiled peas, chopped carrot and mix well
Step 3
Crack egg. Scramble it well
Step 4
Garnish it with grated cheese and then mix it
Step 5
Serve hot with chapatis and tomato ketchup

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Allergies

Food Additives

Turmeric

Red Chilli

Corn

Lactose

Dairy Products

Cow Milk Protein

Cheese

Egg

Egg Yolk

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(120gm)

Amount Per ServingCalories
kcal

188

% Daily Value ^*

Total Carbohydrate 7gm 2.5%

Dietary Fiber 3gm 10.3%

Protein 11gm 21.0%

Total Fat 13gm 16.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)