Oats Egg Omelette

Name: Oats Egg Omelette
Cook time: 10 min
Yield: 1
Ingredients: 1 no. Raw Egg; 1 tbsp Oats; 2 tbsp Chopped Onion; 1 tbsp Chopped Tomato; 1 tbsp Grated Carrot; 1 tbsp Chopped Capsicum; 1 tsp Chopped Coriander; 1/2 tsp Chopped Green Chilli; 1/2 tsp Black Pepper; 1/8 tsp Garam Masala; 1/8 tsp Salt; 1 tsp Oil

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 19%

Carbs 23%

Fats 58%

Low Carb

Antioxidant Rich

Super Grains

Lactose Free

Up your protein and iron game with this low carb, antioxidant rich, zero trans fat, lactose free, no dairy, no added sugar and super grains egg recipe that is perfect for beginners and masterchefs. The popular eggetarian indian recipe is a perfect mid morning, evening, dinner, breakfast or lunch egg based snacks dish.

Ingredients

For Oats Egg Omelette

1 no. Raw Egg
1 tbsp Oats
2 tbsp Chopped Onion
1 tbsp Chopped Tomato
1 tbsp Grated Carrot
1 tbsp Chopped Capsicum
1 tsp Chopped Coriander
1/2 tsp Chopped Green Chilli
1/2 tsp Black Pepper
1/8 tsp Garam Masala
1/8 tsp Salt
1 tsp Oil

Method

Preparation

Step 1
Break egg and add oats, chopped onion, tomato, capsicum, grated carrot, green chilli and garam masala
Step 2
Sprinkle salt, black pepper powder, chopped coriander and mix well using a spoon
Step 3
Heat oil in a frying pan and pour in the batter
Step 4
Allow to cook, flip and make sure both sides are browned well
Step 5
Serve hot

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Food Additives

Red Chilli

Turmeric

Black Pepper

Tomato

Gluten (Wheat, Oats, Rye, Barley)

Egg Yolk

Egg

NUTRITION FACTS

Approximate values

Serving Size Number(100gm)

Amount Per ServingCalories
kcal

155

% Daily Value ^*

Total Carbohydrate 8gm 3.0%

Dietary Fiber 2gm 7.1%

Protein 8gm 15.7%

Total Fat 10gm 12.8%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)