Cheesy Onion Tomato Masala Omelette

Name: Cheesy Onion Tomato Masala Omelette
Cook time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 Raw Egg; 1 Tbsp Grated Cheese; 1/2 Tbsp Chopped Onion; 1/2 Tbsp Chopped Tomato; 1/2 Tbsp Chopped Coriander Leaves; 1/2 Tsp Chopped Green Chilli; 1/4 Tsp Black Pepper Powder; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Coriander Powder; 1/4 Tsp Cumin Powder (Jeera); 1/8 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 1 Tsp Oil

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 21%

Carbs 7%

Fats 72%

Keto

Gluten Free

High Protein

Sugar Free

This sugar free,high protein,keto egg recipe is sure to stimulate your tastebuds. It's a spicy popular eggetarian indian recipe is a perfect anytime snack dish.

Ingredients

1 Raw Egg
1 Tbsp Grated Cheese
1/2 Tbsp Chopped Onion
1/2 Tbsp Chopped Tomato
1/2 Tbsp Chopped Coriander Leaves
1/2 Tsp Chopped Green Chilli
1/4 Tsp Black Pepper Powder
1/4 Tsp Red Chilly Powder
1/4 Tsp Coriander Powder
1/4 Tsp Cumin Powder (Jeera)
1/8 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
1 Tsp Oil

Method

Preparation

Step 1
In a bowl, take egg, add chopped onion,chopped tomato, chopped coriander leaves
Step 2
Add some spices like black pepper powder, salt, chopped green chilli, haldi, red chilly powder, dhania powder, jeera powder and beat this mixture well
Step 3
Now add grated cheese and mix gently
Step 4
In a pan add oil and pour in the omelette mixture, and let it cook for some time
Step 5
Gently flip the omelette and cook from the other side too
Step 6
Serve hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Turmeric

Red Chilli

Black Pepper

Tomato

Lactose

Dairy Products

Cow Milk Protein

Cheese

Egg Yolk

Egg

NUTRITION FACTS

Approximate values

Serving Size Egg(70gm)

Amount Per ServingCalories
kcal

148

% Daily Value ^*

Total Carbohydrate 2gm 0.8%

Dietary Fiber 1gm 4.9%

Protein 8gm 16.5%

Total Fat 12gm 15.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)