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Baked Egg Bread
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30 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
22%
Carbs
28%
Fats
50%
This low fat and sugar-free Baked Egg Bread recipe from FitterEats is a great choice for a mid morning or evening snack. Baked from zero in trans fat ingredients, this simple and easy egg snack recipe is a winner always! Serve it with delicious Almond banana milkshake or a glass of fresh pressed pineapple or orange juice.
Ingredients
- 1 No. 5.5" White Bread
- 5 Tbsp Grated Cheese
- 1/4 tsp Black Pepper Powder
- 1/4 tsp Salt
- 1 No. Egg
Method
Preparation
Step 1
Take a baking tray, cover it with butter paper and grease it with butter
Step 2
Place white bread and make a hole by using cutter
Step 3
Add egg in the hole and sprinkle salt, black pepper powder
Step 4
Add grated cheese on top and bake at 180 degrees for 10 minutes
Step 5
Cover with round part with the bread that was cut out and serve hot
Print
Baked Egg Bread
30 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
22%
Carbs
28%
Fats
50%
This low fat and sugar-free Baked Egg Bread recipe from FitterEats is a great choice for a mid morning or evening snack. Baked from zero in trans fat ingredients, this simple and easy egg snack recipe is a winner always! Serve it with delicious Almond banana milkshake or a glass of fresh pressed pineapple or orange juice.
Ingredients
- 1 No. 5.5" White Bread
- 5 Tbsp Grated Cheese
- 1/4 tsp Black Pepper Powder
- 1/4 tsp Salt
- 1 No. Egg
Method
Preparation
Step 1
Take a baking tray, cover it with butter paper and grease it with butter
Step 2
Place white bread and make a hole by using cutter
Step 3
Add egg in the hole and sprinkle salt, black pepper powder
Step 4
Add grated cheese on top and bake at 180 degrees for 10 minutes
Step 5
Cover with round part with the bread that was cut out and serve hot
Allergies
Cow Milk Protein
Yeast
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Egg Yolk
Cheese
Dairy Products
Lactose
Black Pepper
Food Additives
Egg
NUTRITION FACTS
Approximate values
Serving Size
Bread (4")(110gm)
Amount Per ServingCalories
277
kcal
% Daily Value *
Total Carbohydrate 18gm
6.5%
Dietary Fiber 0gm
0.9%
Protein 16gm
32.6%
Total Fat 15gm
19.7%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 277 kcals ?
- Walking (3 mph ) 80 minutes
- Running (6 mph ) 47 minutes
- Bicycling 37 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Cow Milk Protein
Yeast
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Egg Yolk
Cheese
Dairy Products
Lactose
Black Pepper
Food Additives
Egg
NUTRITION FACTS
Approximate values
Serving Size
Bread (4")(110gm)
Amount Per ServingCalories
277
kcal
% Daily Value *
Total Carbohydrate 18gm
6.5%
Dietary Fiber 0gm
0.9%
Protein 16gm
32.6%
Total Fat 15gm
19.7%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 277 kcals ?
- Walking (3 mph ) 80 minutes
- Running (6 mph ) 47 minutes
- Bicycling 37 minutes
Values estimated based on person weighing 60 kgs.
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