Cheesy Onion Tomato Masala Omelette

  • 0
15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 21%
Carbs 7%
Fats 72%
Gluten Free
High Protein
Sugar Free

This sugar free,high protein,keto egg recipe is sure to stimulate your tastebuds. It's a spicy popular eggetarian indian recipe is a perfect anytime snack dish.


  • 1 Raw Egg
  • 1 Tbsp Grated Cheese
  • 1/2 Tbsp Chopped Onion
  • 1/2 Tbsp Chopped Tomato
  • 1/2 Tbsp Chopped Coriander Leaves
  • 1/2 Tsp Chopped Green Chilli
  • 1/4 Tsp Black Pepper Powder
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Coriander Powder
  • 1/4 Tsp Cumin Powder (Jeera)
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Salt
  • 1 Tsp Oil


  • Step 1

    In a bowl, take egg, add chopped onion,chopped tomato, chopped coriander leaves

  • Step 2

    Add some spices like black pepper powder, salt, chopped green chilli, haldi, red chilly powder, dhania powder, jeera powder and beat this mixture well

  • Step 3

    Now add grated cheese and mix gently

  • Step 4

    In a pan add oil and pour in the omelette mixture, and let it cook for some time

  • Step 5

    Gently flip the omelette and cook from the other side too

  • Step 6

    Serve hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Black Pepper
Dairy Products
Egg Yolk
Red Chilli
Cow Milk Protein
Approximate values
Serving Size Egg(70gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 2gm 0.8%
Dietary Fiber 1gm 4.9%
Protein 8gm 16.5%
Total Fat 12gm 15.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 148 kcals ?

  • Walking (3 mph ) 43 minutes
  • Running (6 mph ) 25 minutes
  • Bicycling 20 minutes

Values estimated based on person weighing 60 kgs.

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