Egg Bhurji With Vegetables

  • 0
10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 18%
Carbs 15%
Fats 67%
Zero Trans Fat
Lactose Free
Low Carb
Antioxidant Rich

If you are looking for an eggetarian snack that is a high protein, low carb, antioxidant-rich, keto, gluten-free, lactose-free and no added sugar, then the Egg Bhurji With Vegetables is the perfect recipe for you. This savoury Indian snack is a perfect accompaniment to a rainy day or a lazy weekend. Learn How To Make this Sweet Corn Egg Burji With Vegetables the FitterEats way! Egg Bhurji Calories are moderate, but it is rich in protein, vitamins and minerals. Made of egg and vegetables, you will love having this dinner, lunch, post-workout or breakfast snack with boiled egg fritter or baked egg bread, til paratha with butter, chapati with oil, roti or trikon paratha with ghee. It also makes a great Egg Side Dish For Rice. So, try it in the comfort of your home.


  • 1 No. Whole Egg
  • 4 Tsp Chopped Onion
  • 1 Tbsp Boiled Sweet Corn
  • 1 Tbsp Chopped Capsicum
  • 1 Tbsp Boiled Peas
  • 1 Tbsp Chopped Carrot
  • 1 Tsp Chopped Coriander Leaves
  • 1/2 tsp Chopped Green chilli
  • 1/4 tsp Cumin Seeds (Jeera)
  • 1/4 tsp Red Chilli Powder
  • 1/4 tsp Turmeric Powder (Haldi)
  • 1/4 tsp Salt
  • 1.5 tsp Oil


  • Step 1

    In a pan, heat oil

  • Step 2

    Add jeera, chopped green chilli, onion, red chilli powder, haldi and salt

  • Step 3

    Saute the ingredients well

  • Step 4

    Now, add boiled corn, chopped green capsicum, boiled green peas and chopped carrot

  • Step 5

    Saute the ingredients well and add egg and scramble

  • Step 6

    Garnish with chopped coriander leaves and mix well

  • Step 7

    Serve hot with a buttered pav

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Egg Yolk
Red Chilli
Approximate values
Serving Size Medium Bowl(120gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 6gm 2.2%
Dietary Fiber 3gm 9.8%
Protein 9gm 17.2%
Total Fat 13gm 16.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 179 kcals ?

  • Walking (3 mph ) 51 minutes
  • Running (6 mph ) 30 minutes
  • Bicycling 24 minutes

Values estimated based on person weighing 60 kgs.

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