Egg Indad

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 20%
Carbs 22%
Fats 58%
Lactose Free
Nutritious Recipe
Antioxidant Rich
Low Carb

This is a quintessential egg dish from the lands of punjabi, but favorite across India too. Savoury and delicious, it is rich in protein - 15%, iron (fe) - 11% and potassium (k) - 10%. This flavorful eggetarian and non vegetarian recipe can be had as a lunch and dinner main course dish. Have it with masala roti, methi roti, bajra bhakri or roti and make your meal interesting. Its a quick and easy low carb and antioxidant rich recipe.

Ingredients

  • 1 No. Boiled Poultry Egg
  • 1/4 Cup Diced Potato
  • 2 Tbsp Chopped Onion
  • 2 No. Red Chilly
  • 1 Tsp White Vinegar
  • 1/2 Tsp Chopped Garlic
  • 1/2 Tsp Chopped Ginger
  • 1/2 Tsp Chopped Green Chilli
  • 1/4 Tsp Mustard Seeds (Rai)
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/8 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Boil whole egg

  • Step 2

    Grind vinegar, chopped garlic, chopped ginger, chopped onion, chopped green chili, haldi, jeera, red chilly into a paste

Preparation
  • Step 1

    In a kadhai heat oil, chopped onion, and saute till golden brown

  • Step 2

    Add preprepped grounded paste, water and cook for 2 minutes

  • Step 3

    To this mixture, add salt, diced potato, and mix well add some water and let it simmer

  • Step 4

    Add red chili powder, vinegar and cover and let it simmer

  • Step 5

    Add boiled egg and mix well

  • Step 6

    Garnish with chopped coriander leaves

  • Step 7

    Serve hot

twist
Healthy Twist

Decrease the Risk of Chronic Diseases by Adding a Tsp of Kalonji Seeds

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Allergies
Red Chilli
Egg
Gluten (Wheat, Oats, Rye, Barley)
Mustard
Garlic
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(140gm)
Amount Per ServingCalories

kcal

172
% Daily Value *
Total Carbohydrate 9gm 3.1%
Dietary Fiber 2gm 7.6%
Protein 9gm 17.9%
Total Fat 11gm 14.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 172 kcals ?

  • Walking (3 mph ) 50 minutes
  • Running (6 mph ) 29 minutes
  • Bicycling 23 minutes

Values estimated based on person weighing 60 kgs.

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