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Egg Bhurji
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15 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
21%
Carbs
8%
Fats
71%
This high protein, keto, low carb, gluten free, lactose free, no dairy, no added sugar and zero trans fat egg recipe is sure to stimulate your tastebuds. The popular eggetarian indian recipe is a perfect breakfast, post workout, dinner or lunch main course dish. The recipe goes perfectly with ghee paratha, trikon paratha with ghee, til paratha with butter or roti.
Ingredients
- 1 No. Raw Egg
- 2 Tbsp Chopped Onion
- 1 Tsp Chopped Coriander Leaves
- 1/2 Tsp Chopped Green Chilli
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Salt
- 1 Tsp Oil
Method
Preparation
Step 1
In a kadhai, heat oil
Step 2
Add jeera, red chilly powder and haldi
Step 3
Add chopped green chilli, chopped onion and salt
Step 4
Saute all the ingredients well
Step 5
Add whole egg and scramble
Step 6
Garnish with chopped coriander leaves and mix well
Step 7
Finally, sprinkle a tsp of black sesame seeds on top and serve hot with a buttered pav
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Print
Egg Bhurji
15 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
21%
Carbs
8%
Fats
71%
This high protein, keto, low carb, gluten free, lactose free, no dairy, no added sugar and zero trans fat egg recipe is sure to stimulate your tastebuds. The popular eggetarian indian recipe is a perfect breakfast, post workout, dinner or lunch main course dish. The recipe goes perfectly with ghee paratha, trikon paratha with ghee, til paratha with butter or roti.
Ingredients
- 1 No. Raw Egg
- 2 Tbsp Chopped Onion
- 1 Tsp Chopped Coriander Leaves
- 1/2 Tsp Chopped Green Chilli
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Salt
- 1 Tsp Oil
Method
Preparation
Step 1
In a kadhai, heat oil
Step 2
Add jeera, red chilly powder and haldi
Step 3
Add chopped green chilli, chopped onion and salt
Step 4
Saute all the ingredients well
Step 5
Add whole egg and scramble
Step 6
Garnish with chopped coriander leaves and mix well
Step 7
Finally, sprinkle a tsp of black sesame seeds on top and serve hot with a buttered pav
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
Food Additives
Red Chilli
Turmeric
Egg
Egg Yolk
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(120gm)
Amount Per ServingCalories
201
kcal
% Daily Value *
Total Carbohydrate 4gm
1.4%
Dietary Fiber 2gm
5.8%
Protein 11gm
21.9%
Total Fat 16gm
20.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 201 kcals ?
- Walking (3 mph ) 58 minutes
- Running (6 mph ) 34 minutes
- Bicycling 27 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Red Chilli
Turmeric
Egg
Egg Yolk
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(120gm)
Amount Per ServingCalories
201
kcal
% Daily Value *
Total Carbohydrate 4gm
1.4%
Dietary Fiber 2gm
5.8%
Protein 11gm
21.9%
Total Fat 16gm
20.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 201 kcals ?
- Walking (3 mph ) 58 minutes
- Running (6 mph ) 34 minutes
- Bicycling 27 minutes
Values estimated based on person weighing 60 kgs.
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