Egg Rice

Name: Egg Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 2 tbsp Rice; 1 no. Egg; 3 tbsp Chopped Onion; 2 tbsp Chopped Tomato; 2 tbsp Chopped Spring onion; 1 tsp Chopped Ginger; 1 tsp Chopped Garlic; 1/4 tsp Red Chilly Powder; 1/2 tsp Turmeric Powder (Haldi); 1/8 tsp Salt; 2 tsp Oil; As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 13%

Carbs 40%

Fats 48%

Gluten Free

Post Workout

Recipe for Fussy Eaters

Zero Trans Fat

Lactose Free

A hearty portion of Egg Rice made is instantly satiating and energising. Power up your meals with this authentic kerala egg dish.

Ingredients

2 tbsp Rice
1 no. Egg
3 tbsp Chopped Onion
2 tbsp Chopped Tomato
2 tbsp Chopped Spring onion
1 tsp Chopped Ginger
1 tsp Chopped Garlic
1/4 tsp Red Chilly Powder
1/2 tsp Turmeric Powder (Haldi)
1/8 tsp Salt
2 tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Wash and cook rice and keep aside

Preparation

Step 1
Heat oil in a nonstick pan, add chopped garlic, ginger, onion and stir till light brown
Step 2
Add egg to this mixture and scramble it well
Step 3
Spice it up with haldi and red chilli powder and stir well
Step 4
Then add tomato, cooked rice and mix again
Step 5
Sprinkle salt and spring onions and saute well
Step 6
Serve hot garnished with spring onion

Healthy Twist

For healthy glowing skin and improved Vitamin E levels, add a teaspoon of Sunflower seeds

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Allergies

Food Additives

Turmeric

Red Chilli

Garlic

Tomato

Egg

Egg Yolk

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(106gm)

Amount Per ServingCalories
kcal

130

% Daily Value ^*

Total Carbohydrate 12gm 4.3%

Dietary Fiber 1gm 5.1%

Protein 4gm 8.8%

Total Fat 7gm 8.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)