Egg Spaghetti

  • 5.0
  • 0 Comments
15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 17%
Carbs 39%
Fats 44%
Antioxidant Rich
Lactose Free

This recipe is sure to stimulate your tastebuds. The popular eggetarian recipe is a perfect lunch and dinner dish. The recipe provides a boost of protein.

Ingredients

  • 1 No. Raw Egg
  • 20 Gm Spaghetti
  • 1 Tbsp Chopped Green Capsicum
  • 1 Tbsp Chopped Red Capsicum
  • 1 Tbsp Chopped Tomato
  • 1 Tsp Garlic
  • 1/2 Tsp Red Chilli Flakes
  • 1/4 Tsp Black Pepper Powder
  • 1/2 Tsp Mixed Herbs
  • 1/2 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Boiled spaghetti

  • Step 2

    Beat egg

Preparation
  • Step 1

    First, cook spaghetti and keep it aside for the main preparation

  • Step 2

    Next, beat an egg in a small bowl and keep aside

  • Step 3

    To prepare the spaghetti, heat oil in a nonstick pan

  • Step 4

    Add chopped garlic, each of red and green capsicum, the prepared beaten egg and scramble

  • Step 5

    Add salt, black pepper, tomato, cooked spaghetti and toss all the ingredients well

  • Step 6

    Season it with red chilli flakes and mixed herbs

  • Step 7

    Toss and let all the components mix well

  • Step 8

    Serve hot and toss white sesame seeds for a nutritional twist

twist
Healthy Twist

To improve bone health, add a teaspoon of calcium rich White sesame seeds

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Allergies
Food Additives
Egg
Egg Yolk
Gluten (Wheat, Oats, Rye, Barley)
Wheat
Tomato
Garlic
Red Chilli
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(122gm)
Amount Per ServingCalories

kcal

148
% Daily Value *
Total Carbohydrate 13gm 4.8%
Dietary Fiber 2gm 5.4%
Protein 7gm 13.9%
Total Fat 7gm 9.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 148 kcals ?

  • Walking (3 mph ) 43 minutes
  • Running (6 mph ) 25 minutes
  • Bicycling 20 minutes

Values estimated based on person weighing 60 kgs.

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