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Egg Spaghetti
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15 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
17%
Carbs
39%
Fats
44%
This recipe is sure to stimulate your tastebuds. The popular eggetarian recipe is a perfect lunch and dinner dish. The recipe provides a boost of protein.
Ingredients
- 1 No. Raw Egg
- 20 Gm Spaghetti
- 1 Tbsp Chopped Green Capsicum
- 1 Tbsp Chopped Red Capsicum
- 1 Tbsp Chopped Tomato
- 1 Tsp Garlic
- 1/2 Tsp Red Chilli Flakes
- 1/4 Tsp Black Pepper Powder
- 1/2 Tsp Mixed Herbs
- 1/2 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Boiled spaghetti
Step 2
Beat egg
Preparation
Step 1
First, cook spaghetti and keep it aside for the main preparation
Step 2
Next, beat an egg in a small bowl and keep aside
Step 3
To prepare the spaghetti, heat oil in a nonstick pan
Step 4
Add chopped garlic, each of red and green capsicum, the prepared beaten egg and scramble
Step 5
Add salt, black pepper, tomato, cooked spaghetti and toss all the ingredients well
Step 6
Season it with red chilli flakes and mixed herbs
Step 7
Toss and let all the components mix well
Step 8
Serve hot and toss white sesame seeds for a nutritional twist
Healthy Twist
To improve bone health, add a teaspoon of calcium rich White sesame seeds
Print
Egg Spaghetti
15 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
17%
Carbs
39%
Fats
44%
This recipe is sure to stimulate your tastebuds. The popular eggetarian recipe is a perfect lunch and dinner dish. The recipe provides a boost of protein.
Ingredients
- 1 No. Raw Egg
- 20 Gm Spaghetti
- 1 Tbsp Chopped Green Capsicum
- 1 Tbsp Chopped Red Capsicum
- 1 Tbsp Chopped Tomato
- 1 Tsp Garlic
- 1/2 Tsp Red Chilli Flakes
- 1/4 Tsp Black Pepper Powder
- 1/2 Tsp Mixed Herbs
- 1/2 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Boiled spaghetti
Step 2
Beat egg
Preparation
Step 1
First, cook spaghetti and keep it aside for the main preparation
Step 2
Next, beat an egg in a small bowl and keep aside
Step 3
To prepare the spaghetti, heat oil in a nonstick pan
Step 4
Add chopped garlic, each of red and green capsicum, the prepared beaten egg and scramble
Step 5
Add salt, black pepper, tomato, cooked spaghetti and toss all the ingredients well
Step 6
Season it with red chilli flakes and mixed herbs
Step 7
Toss and let all the components mix well
Step 8
Serve hot and toss white sesame seeds for a nutritional twist
Healthy Twist
To improve bone health, add a teaspoon of calcium rich White sesame seeds
Allergies
Black Pepper
Red Chilli
Garlic
Tomato
Gluten (Wheat, Oats, Rye, Barley)
Wheat
Egg
Egg Yolk
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(122gm)
Amount Per ServingCalories
148
kcal
% Daily Value *
Total Carbohydrate 13gm
4.8%
Dietary Fiber 2gm
5.4%
Protein 7gm
13.9%
Total Fat 7gm
9.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 148 kcals ?
- Walking (3 mph ) 43 minutes
- Running (6 mph ) 25 minutes
- Bicycling 20 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Black Pepper
Red Chilli
Garlic
Tomato
Gluten (Wheat, Oats, Rye, Barley)
Wheat
Egg
Egg Yolk
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(122gm)
Amount Per ServingCalories
148
kcal
% Daily Value *
Total Carbohydrate 13gm
4.8%
Dietary Fiber 2gm
5.4%
Protein 7gm
13.9%
Total Fat 7gm
9.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 148 kcals ?
- Walking (3 mph ) 43 minutes
- Running (6 mph ) 25 minutes
- Bicycling 20 minutes
Values estimated based on person weighing 60 kgs.
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