Egg Curry

Name: Egg Curry
Cook time: 15 min
Yield: 1
Ingredients: 1/4 Cup Diced Tomato; 1/4 Cup Diced Onion; 1/4 Tsp Chopped Green Chilli; 1/4 Tsp Chopped Red Chilly; 1/4 Tsp Coriander Seeds (Dhania); 1/4 Tsp Chopped Coriander Leaves; 1/4 Tsp Coriander Powder (Dhania); 2 No. Curry Leaves (Kadi Patta); 2 No. Garlic; 1/4 No. Bay Leaf; 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 2 Tsp Oil; As Required Water; 1 Number Boiled Poultry Egg

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 17%

Carbs 11%

Fats 72%

Nutritious Recipe

Antioxidant Rich

Low Carb

Lactose Free

Gluten Free

This antioxidant rich, low carb popular vegetarian and eggetarian indian recipe provides a boost of protein which perfectly goes with bajra bhakri, roti.

Ingredients

1/4 Cup Diced Tomato
1/4 Cup Diced Onion
1/4 Tsp Chopped Green Chilli
1/4 Tsp Chopped Red Chilly
1/4 Tsp Coriander Seeds (Dhania)
1/4 Tsp Chopped Coriander Leaves
1/4 Tsp Coriander Powder (Dhania)
2 No. Curry Leaves (Kadi Patta)
2 No. Garlic
1/4 No. Bay Leaf
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
2 Tsp Oil
As Required Water
1 Number Boiled Poultry Egg

Method

For Puree

Step 1
in a frying pan, heat oil, add cloves of garlic, dhania seeds, chopped red chilly and chopped green chilli & saute well
Step 2
Now add diced onion, salt , diced tomato, add little water, cover and allow it to cook
Step 3
Once cooked, take out of the flame, blend to get a puree
Step 4
like consistency and keep aside

For Egg Curry

Step 1
In Frying Pan, heat oil, add jeera, kadi patta, bay leaf, puree, salt, haldi and dhania powder
Step 2
Add a little water and further add eggs sliced through the middle and mix it properly
Step 3
Once cooked, turn off the flame and transfer to a serving bowl
Step 4
Garnish with chopped coriander leaves
Step 5
Serve hot with chapatti

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Allergies

Egg

Egg Yolk

Food Additives

Turmeric

Garlic

Red Chilli

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(140gm)

Amount Per ServingCalories
kcal

150

% Daily Value ^*

Total Carbohydrate 4gm 1.4%

Dietary Fiber 2gm 6.9%

Protein 7gm 13.4%

Total Fat 12gm 15.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)