Akuri

Name: Akuri
Cook time: 15 min
Yield: 1
Ingredients: 1 No. Raw Egg; 1/8 Cup Chopped Tomato; 1/8 Cup Chopped Onion; 1 Tbsp Chopped Coriander Leaves; 1/4 Tsp Cumin Powder (Jeera); 1/4 Tsp Red Chilly Powder; 1/4 Tsp Green Chilli Paste; 1/8 Tsp Turmeric Powder (Haldi); 1 Tsp Butter; 1/4 Tsp Salt; 1 Tsp Oil

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 17%

Carbs 8%

Fats 76%

No Added Sugar

Keto

Gluten Free

Traditional Recipe

Antioxidant Rich

Healthy Recipe

Low Carb

This antioxidant rich, gluten free, no added sugar, low carb and keto Akuri Recipe that is perfect for beginners and masterchefs. The popular eggetarian gujarati Akuri With Onion And Tomato recipe is a perfect lunch, evening or breakfast egg based snacks dish. The savoury dish goes well with chapati with oil, fenugreek palak paratha, trikon paratha with ghee or til paratha with butter.

Ingredients

1 No. Raw Egg
1/8 Cup Chopped Tomato
1/8 Cup Chopped Onion
1 Tbsp Chopped Coriander Leaves
1/4 Tsp Cumin Powder (Jeera)
1/4 Tsp Red Chilly Powder
1/4 Tsp Green Chilli Paste
1/8 Tsp Turmeric Powder (Haldi)
1 Tsp Butter
1/4 Tsp Salt
1 Tsp Oil

Method

Preparation

Step 1
Take a pan and heat oil
Step 2
Add chopped onion, green chilli paste, chopped tomato and mix well
Step 3
Add red chilly powder, haldi, jeera powder, salt, chopped coriander leaves and saute well
Step 4
Add beaten egg to the mixture and scramble well
Step 5
Now add butter, chopped coriander leaves and mix well
Step 6
Serve hot in a bowl

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Allergies

Food Additives

Lactose

Dairy Products

Turmeric

Red Chilli

Tomato

Egg

Egg Yolk

NUTRITION FACTS

Approximate values

Serving Size Egg(89gm)

Amount Per ServingCalories
kcal

150

% Daily Value ^*

Total Carbohydrate 3gm 1.0%

Dietary Fiber 1gm 4.3%

Protein 7gm 13.4%

Total Fat 13gm 16.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)