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15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Egg Vindaloo is a popular choice in Goan Egg Curry Recipes. Learn How to Make this Egg Fry curry the FitterEats way! High protein, low carb, and zero trans fat make this spicy curry an excellent lunch and dinner option. This eggetarain dish is wholesome and usually served as a main course gravy. A good boost of nutrients makes this recipe a flavourful, healthy choice for your meal.
- 1 No. Whole Egg
- 2 Tbsp Chopped Onion
- 1 Tbsp Chopped Tomato
- 2 No. Red Chilly
- 2 No. Cloves
- 2 No. Green Cardamom (Elaichi)
- 2 No. Black Pepper
- 1.5 Tsp Chopped Garlic
- 1.25 Tsp Vinegar
- 1 Tsp Chopped Coriander Leaves
- 1 No. Bay Leaf
- 1/2 Tsp Chopped Ginger
- 1/2 Tsp Chopped Green Chilli
- 1/2 Tsp Cumin Seeds (Jeera)
- 1/4 Stick Cinnamon
- 1/8 Tsp Red Chilly Powder
- 1/8 Tsp Turmeric (Haldi)
- 1/8 Tsp Salt
- 1.5 Tsp Oil
- As Required Water
Boil egg and cut into two
Dry roast red chilly, jeera, cinnamon stick and clove
Add chopped ginger, garlic, vinegar and grind all of them into paste
Heat oil in a frying pan at a low flame, shallow fry previously boiled egg until golden brown and keep aside
Heat oil in the same frying pan to add elaichi, black pepper, bay leaf, chopped onion and sauté well
Once the onions turn golden brown, add the previously made masala paste, pour in a little water and allow it to cook
Once it starts simmering add haldi, salt, red chilli powder, chopped green chillies, tomato and vinegar
Add the previously cooked egg, coriander leaves, mix it all together and serve hot
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*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 210 kcals ?
- Walking (3 mph ) 61 minutes
- Running (6 mph ) 36 minutes
- Bicycling 29 minutes
Values estimated based on person weighing 60 kgs.