French Toast

Name: French Toast
Cook time: 10 min
Yield: 1
Ingredients: 2 No. White Bread; 1 No. Whole Egg; 20 ml Cow Milk; 2 Tsp Sugar; 1/4 Tsp Salt; 2 Tsp Butter

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 13%

Carbs 49%

Fats 38%

Tawa Recipe

Nutritious Recipe

Eggetarian

If you are looking for an eggetarian and non-vegetarian snack that is zero in trans fat, French Toast is the perfect recipe. This savoury international snack is a perfect accompaniment to a rainy day or a lazy weekend. French Toast Calories are low, but it has a good amount of energy and protein. Made of bread and rich in Iron (Fe), you will love having this breakfast, mid-morning or evening snack with wheatgrass juice, carrot orange cucumber turmeric juice, nimbu pani or apple juice with honey. Learn How to make this Fantastic French Toast the FitterEats way! You can also tweak this recipe and make the French Toast Bites Recipe by serving them as bite-sized portions. Try this Easy And Healthy Tiffin Recipe at the comfort of your home.

Ingredients

2 No. White Bread
1 No. Whole Egg
20 ml Cow Milk
2 Tsp Sugar
1/4 Tsp Salt
2 Tsp Butter

Method

Preparation

Step 1
To make the batter, take a mixing bowl and break an egg in it
Step 2
Add sugar, salt and whisk it properly
Step 3
Pour in milk and whisk again
Step 4
Pour in a flat bowl and keep aside
Step 5
Melt butter on a frying pan at a low flame
Step 6
Dip slices of white bread in batter and put it on the frying pan
Step 7
Allow it to cook on one side, flip and then cook on the other side as well
Step 8
Once both sides are browned, take off the pan and transfer to a serving platter
Step 9
Serve fresh and hot with maple syrup

Healthy Twist

A teaspoon of Mixed Nuts consist the goodness of Omega - 3 fats, Fibre and Antioxidants!

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Allergies

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Yeast

Egg

Egg Yolk

Lactose

Dairy Products

Cow Milk Protein

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Bread (3")(78gm)

Amount Per ServingCalories
kcal

180

% Daily Value ^*

Total Carbohydrate 21gm 7.5%

Dietary Fiber 0gm 0%

Protein 7gm 13.2%

Total Fat 8gm 10.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)