Green Egg Roll

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 23%
Carbs 4%
Fats 73%
Gluten Free
No Added Sugar
High Protein

This high protein, sugar free, low carb, keto, antioxidant rich, gluten free and no added sugar Mix Veg Cheese Egg Roll recipe is perfect for beginners and master chefs. The popular Indian Egg Roll recipe is a perfect all day, evening or breakfast egg based snacks dish. The savoury dish goes well with coriander chutney, onion chutney, pudina chutney or mint coriander chutney.

Ingredients

  • 1 No. Raw Egg
  • 1.5 Tbsp Chopped Spinach
  • 1/8 Tsp Green Chilli Paste
  • 1 Tsp Chopped Yellow Capsicum
  • 1 Tsp Chopped Onion
  • 1 Tsp Chopped Red Capsicum
  • 1 Tsp Chopped Tomato
  • 1.5 No. Cheese Slice
  • 1/4 Tsp Black Pepper Powder
  • 1/8 Tsp Salt
  • 1 Tsp Oil

Method

Pre Preparation
  • Step 1

    Make puree of chopped palak

Preparation
  • Step 1

    Take a mixing bowl and break an egg, add spinach puree, green chilli paste, black pepper, salt and whisk it

  • Step 2

    Take a frying pan, heat oil and pour the egg mixture and spread evenly across the pan

  • Step 3

    Add cheese slice, chopped red capsicum, chopped yellow capsicum, chopped onion and chopped tomato in the center of the pan.

  • Step 4

    Allow it to cook, fold from one side, flip and cook on the other side as well

  • Step 5

    Serve fresh and hot

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Egg
Egg Yolk
Tomato
Dairy Products
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size Number(126gm)
Amount Per ServingCalories

kcal

215
% Daily Value *
Total Carbohydrate 2gm 0.6%
Dietary Fiber 1gm 4.2%
Protein 13gm 26.1%
Total Fat 17gm 22.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 215 kcals ?

  • Walking (3 mph ) 62 minutes
  • Running (6 mph ) 36 minutes
  • Bicycling 29 minutes

Values estimated based on person weighing 60 kgs.

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