Egg Omelette

Name: Egg Omelette
Cook time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 No. Raw Egg; 1 Tbsp Chopped Onion; 1 Tsp Chopped Olives; 1 Tsp Grated Cheese; 1 Tsp Chopped Coriander Leaves; 1/4 Tsp Black Pepper Powder; 1/8 Tsp Salt; 1 Tsp Oil

5 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 20%

Carbs 5%

Fats 75%

Low Carb

Keto

Gluten Free

Nutritious Recipe

Egg Omelette With Olives And Cheese is a quintessential egg dish from the lands of India, but favorite across world too. Savoury and delicious, it is rich in protein, vitamin and calcium. This flavorful eggetarian and non vegetarian 1 Egg Omelette With Olives recipe can be had as a breakfast, mid morning, evening or post workout egg based snacks dish. Have it with brown bread apple cheese sandwich, roti, potato sandwich or vegetable sandwich and make your meal interesting. Its a quick and easy low carb and keto recipe.

Ingredients

1 No. Raw Egg
1 Tbsp Chopped Onion
1 Tsp Chopped Olives
1 Tsp Grated Cheese
1 Tsp Chopped Coriander Leaves
1/4 Tsp Black Pepper Powder
1/8 Tsp Salt
1 Tsp Oil

Method

Preparation

Step 1
In a bowl crack whole egg, chopped olives, chopped onion, salt, black pepper powder, grated cheese, chopped coriander leaves and mix well all the ingredients
Step 2
In a heated pan add oil and pour the prepared mixture into it
Step 3
Spread it well on the pan and roast evenly on both sides
Step 4
Serve it hot with bread

Healthy Twist

To improve bone health, add a teaspoon of calcium rich White sesame seeds

Cook Mode (prevent your screen from going to sleep)

Allergies

Food Additives

Egg

Lactose

Cheese

Dairy Products

Black Pepper

Egg Yolk

Cow Milk Protein

Citrus Fruits

NUTRITION FACTS

Approximate values

Serving Size Number(62gm)

Amount Per ServingCalories
kcal

124

% Daily Value ^*

Total Carbohydrate 1gm 0.5%

Dietary Fiber 1gm 2.1%

Protein 7gm 13.4%

Total Fat 10gm 13.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)