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Boiled Egg
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
34%
Carbs
1%
Fats
65%
Up your protein game with this sugar-free, high protein, low carb, keto, zero trans fat, gluten-free, lactose-free, no dairy and paleo recipe. Learn How to make this Ideal Protein Egg Recipe the FitterEats way. The popular eggetarian international recipe is perfect mid-morning, evening, dinner, breakfast, lunch, or post-workout egg-based snacks. In addition, pairing it with orange juice, pineapple juice, apple juice with honey, or watermelon juice ensures the vitamins, making it a balanced meal. So give this Indian Style Boiled Egg Recipe a try at the comfort of your home.
Ingredients
- 1 No. Boiled Egg
- 1/8 Tsp Black Pepper Powder
Method
Preparation
Step 1
Add water in a pan and bring to boil
Step 2
Add egg into the water and allow it to cook
Step 3
Let it cool down and peel the shell
Step 4
Slice the eggs and sprinkle black pepper powder
Step 5
Serve hot
Print
Boiled Egg
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
34%
Carbs
1%
Fats
65%
Up your protein game with this sugar-free, high protein, low carb, keto, zero trans fat, gluten-free, lactose-free, no dairy and paleo recipe. Learn How to make this Ideal Protein Egg Recipe the FitterEats way. The popular eggetarian international recipe is perfect mid-morning, evening, dinner, breakfast, lunch, or post-workout egg-based snacks. In addition, pairing it with orange juice, pineapple juice, apple juice with honey, or watermelon juice ensures the vitamins, making it a balanced meal. So give this Indian Style Boiled Egg Recipe a try at the comfort of your home.
Ingredients
- 1 No. Boiled Egg
- 1/8 Tsp Black Pepper Powder
Method
Preparation
Step 1
Add water in a pan and bring to boil
Step 2
Add egg into the water and allow it to cook
Step 3
Let it cool down and peel the shell
Step 4
Slice the eggs and sprinkle black pepper powder
Step 5
Serve hot
Allergies
Black Pepper
Egg
Egg Yolk
NUTRITION FACTS
Approximate values
Serving Size
Number(60gm)
Amount Per ServingCalories
89
kcal
% Daily Value *
Total Carbohydrate 0gm
0.1%
Dietary Fiber 0gm
0.4%
Protein 8gm
16.1%
Total Fat 6gm
8.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 89 kcals ?
- Walking (3 mph ) 26 minutes
- Running (6 mph ) 15 minutes
- Bicycling 12 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Black Pepper
Egg
Egg Yolk
NUTRITION FACTS
Approximate values
Serving Size
Number(60gm)
Amount Per ServingCalories
89
kcal
% Daily Value *
Total Carbohydrate 0gm
0.1%
Dietary Fiber 0gm
0.4%
Protein 8gm
16.1%
Total Fat 6gm
8.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 89 kcals ?
- Walking (3 mph ) 26 minutes
- Running (6 mph ) 15 minutes
- Bicycling 12 minutes
Values estimated based on person weighing 60 kgs.
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