Vegetable Cheese Egg Omelette

Name: Vegetable Cheese Egg Omelette
Cook time: 15 min
Yield: 1
Ingredients: 1 Egg Raw Egg; 1 Grated Tbsp Cheese, NFS; 1 Chopped Tbsp Onion, big; 1 Chopped Tbsp Tomato; 1 Chopped Tbsp Green Capsicum; 1/4 Chopped Tsp Green Chilli; 1/4 Powder Tsp Black Pepper; 1/8 Tsp Salt; 1 Tsp Butter, salted

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 24%

Carbs 7%

Fats 69%

Keto

Gluten Free

Up your calcium - 18% and protein - 13% game with this high protein, low carb, keto, antioxidant rich, gluten free and no added sugar egg recipe that is perfect for beginners and masterchefs. The popular eggetarian and non vegetarian indian recipe is a perfect breakfast, evening, mid morning, lunch or dinner egg based snacks dish. The savoury dish goes well with fresh fruit juice, orange juice, chapati with oil or pineapple juice.

Ingredients

1 Egg Raw Egg
1 Grated Tbsp Cheese, NFS
1 Chopped Tbsp Onion, big
1 Chopped Tbsp Tomato
1 Chopped Tbsp Green Capsicum
1/4 Chopped Tsp Green Chilli
1/4 Powder Tsp Black Pepper
1/8 Tsp Salt
1 Tsp Butter, salted

Method

Preparation

Step 1
In a medium bowl break egg
Step 2
To that, add chopped capsicum, chopped onion, chopped tomato, chopped green chilli and salt
Step 3
Whisk all the ingredients well and keep aside
Step 4
Take a nonstick pan and add butter in it
Step 5
When the butter melts, pour and spread the egg mixture
Step 6
Season the omelette with back pepper and flip to alow the other side to cook
Step 7
Sprinkle grated cheese on one side and roll the omelette
Step 8
Serve hot

Healthy Twist

To improve bone health, add a teaspoon of calcium rich White sesame seeds

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Allergies

Food Additives

Black Pepper

Tomato

Lactose

Dairy Products

Cheese

Cow Milk Protein

Egg Yolk

Egg

NUTRITION FACTS

Approximate values

Serving Size Number(85gm)

Amount Per ServingCalories
kcal

128

% Daily Value ^*

Total Carbohydrate 2gm 0.7%

Dietary Fiber 1gm 3.2%

Protein 8gm 16.0%

Total Fat 10gm 12.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)