Masala Boiled Egg

Name: Masala Boiled Egg
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 Egg Whole Raw Egg; 1/2 Chopped Tsp Coriander Leaves; 1/4 Tsp Jeera; 1/4 Chopped Tsp Garlic; 1/8 Powder Tsp Black Pepper; 1/2 Tsp Butter, salted; 100 ml Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 30%

Carbs 2%

Fats 68%

Post Workout

Low Carb

Keto

Gluten Free

High Protein

Up your protein and calcium game with this sugar free, high protein, low carb, keto, gluten free and no added sugar egg recipe that is perfect for beginners and masterchefs. The popular eggetarian indian recipe is a perfect mid morning, evening, dinner, breakfast, lunch or post workout egg based snacks dish.

Method

Pre Preparation

Step 1
Hard boil egg and remove shell, cut in 2 half

Preparation

Step 1
Take a pan and melt butter in it
Step 2
Add jeera, chopped garlic, boiled egg and fry until golden brown
Step 3
Add black pepper powder, chopped coriander leaves. Mix well and cook for 2 minutes
Step 4
Serve hot

Healthy Twist

A Teaspoon of Kasuri Methi Acts as A Superpower That Helps Reduce Heart Problems and Curbs Diabetes

Cook Mode (prevent your screen from going to sleep)

Allergies

Lactose

Dairy Products

Black Pepper

Garlic

Egg

Egg Yolk

NUTRITION FACTS

Approximate values

Serving Size Number(55gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 0gm 0.2%

Dietary Fiber 0gm 1.3%

Protein 6gm 12.3%

Total Fat 6gm 7.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)