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Fried Egg Omelette
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
18%
Carbs
1%
Fats
82%
If you are looking for a protein-rich snack that fits in with a non-vegetarian or eggetarian diet, then the FitterEats Fried Egg Omelette is the perfect recipe idea for you. This gluten-free, lactose-free, and low carb snack fits perfectly into a meal plan for a keto or paleo diet. This healthy Indian egg recipe is perfect as a post-workout meal, or a mid-morning, or evening snack. Choose a fried egg omelette over the different types of egg omelette recipes commonly available and ensure a good boost to your daily protein intake. Pairs best when served with a fresh-pressed Apple juice or Pomegranate Juice.
Ingredients
- 1 No. Raw Egg
- 1/4 Tsp Black Pepper Powder
- 1/4 Tsp Salt
- 1.5 Tsp Oil
Method
Preparation
Step 1
Heat oil, break egg into it and fry on medium heat
Step 2
Then, sprinkle black pepper powder, salt
Step 3
Flip it and cook well
Step 4
Serve hot
Healthy Twist
A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes
Print
Fried Egg Omelette
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
18%
Carbs
1%
Fats
82%
If you are looking for a protein-rich snack that fits in with a non-vegetarian or eggetarian diet, then the FitterEats Fried Egg Omelette is the perfect recipe idea for you. This gluten-free, lactose-free, and low carb snack fits perfectly into a meal plan for a keto or paleo diet. This healthy Indian egg recipe is perfect as a post-workout meal, or a mid-morning, or evening snack. Choose a fried egg omelette over the different types of egg omelette recipes commonly available and ensure a good boost to your daily protein intake. Pairs best when served with a fresh-pressed Apple juice or Pomegranate Juice.
Ingredients
- 1 No. Raw Egg
- 1/4 Tsp Black Pepper Powder
- 1/4 Tsp Salt
- 1.5 Tsp Oil
Method
Preparation
Step 1
Heat oil, break egg into it and fry on medium heat
Step 2
Then, sprinkle black pepper powder, salt
Step 3
Flip it and cook well
Step 4
Serve hot
Healthy Twist
A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes
Allergies
Food Additives
Black Pepper
Egg Yolk
Egg
NUTRITION FACTS
Approximate values
Serving Size
Number(50gm)
Amount Per ServingCalories
130
kcal
% Daily Value *
Total Carbohydrate 0gm
0.1%
Dietary Fiber 0gm
0.9%
Protein 6gm
12.1%
Total Fat 12gm
14.9%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 130 kcals ?
- Walking (3 mph ) 38 minutes
- Running (6 mph ) 22 minutes
- Bicycling 18 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Black Pepper
Egg Yolk
Egg
NUTRITION FACTS
Approximate values
Serving Size
Number(50gm)
Amount Per ServingCalories
130
kcal
% Daily Value *
Total Carbohydrate 0gm
0.1%
Dietary Fiber 0gm
0.9%
Protein 6gm
12.1%
Total Fat 12gm
14.9%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 130 kcals ?
- Walking (3 mph ) 38 minutes
- Running (6 mph ) 22 minutes
- Bicycling 18 minutes
Values estimated based on person weighing 60 kgs.
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