Sunny Side Up

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5 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 21%
Carbs 1%
Fats 78%
High Protein
Lactose Free
Gluten Free
Keto
Paleo
Low Carb

 

 If you are looking for an eggitarian or non-vegetarian snack with high protein, low carb, keto, paleo, lactose-free, and gluten-free, then Sunny Side Up is the perfect egg recipe. Commonly known as the Half Fry, this unique tasting international snack accompanies a rainy day or a lazy weekend. Learn how to make this Half Fry Egg Recipe, the FitterEats way. This Egg Fry Recipe is rich in protein, vitamins and minerals. You will love having this breakfast, mid-morning, lunch, dinner, evening, or post-workout egg-based snack with carrot juice, apple juice, sweet lime or orange juice.

Ingredients

  • 1 No. Raw Egg
  • 1/4 Tsp Black Pepper Powder
  • 1 Tsp Oil
  • 1/8 Tsp Salt

Method

Preparation
  • Step 1

    In a heated pan, add oil, crack an egg over the pan and add black pepper powder

  • Step 2

    Cook till the white sets with a runny yolk

  • Step 3

    Serve hot

twist
Healthy Twist

To improve bone health, add a teaspoon of calcium rich White sesame seeds

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NUTRITION FACTS
Approximate values
Serving Size Egg(49gm)
Amount Per ServingCalories

kcal

107
% Daily Value *
Total Carbohydrate 0gm 0.1%
Dietary Fiber 0gm 0.9%
Protein 6gm 12.1%
Total Fat 9gm 11.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 107 kcals ?

  • Walking (3 mph ) 31 minutes
  • Running (6 mph ) 18 minutes
  • Bicycling 15 minutes

Values estimated based on person weighing 60 kgs.

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