Vegetable Cheese Egg Omelette

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 24%
Carbs 7%
Fats 69%
Keto
Gluten Free

Up your calcium - 18% and protein - 13% game with this high protein, low carb, keto, antioxidant rich, gluten free and no added sugar egg recipe that is perfect for beginners and masterchefs. The popular eggetarian and non vegetarian indian recipe is a perfect breakfast, evening, mid morning, lunch or dinner egg based snacks dish. The savoury dish goes well with fresh fruit juice, orange juice, chapati with oil or pineapple juice.

Ingredients

  • 1 No. Whole Egg
  • 1 Tbsp Cheese(Grated)
  • 1 Tbsp Onion(Chopped)
  • 1 Tbsp Tomato(Chopped)
  • 1 Tbsp Capsicum(Chopped)
  • 1/4 Tsp Green Chilli(Chopped)
  • 1/4 Tsp Black Pepper Powder
  • 1/8 Tsp Salt
  • 1 Tsp Butter

Method

Preparation
  • Step 1

    In a medium bowl break egg

  • Step 2

    To that, add chopped capsicum, chopped onion, chopped tomato, chopped green chilli and salt

  • Step 3

    Whisk all the ingredients well and keep aside

  • Step 4

    Take a nonstick pan and add butter in it

  • Step 5

    When the butter melts, pour and spread the egg mixture

  • Step 6

    Season the omelette with back pepper and flip to alow the other side to cook

  • Step 7

    Sprinkle grated cheese on one side and roll the omelette

  • Step 8

    Serve hot

twist
Healthy Twist

To improve bone health, add a teaspoon of calcium rich White sesame seeds

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NUTRITION FACTS
Approximate values
Serving Size Egg(89gm)
Amount Per ServingCalories

kcal

128
% Daily Value *
Total Carbohydrate 2gm 0.7%
Dietary Fiber 1gm 3.2%
Protein 8gm 16.0%
Total Fat 10gm 12.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 128 kcals ?

  • Walking (3 mph ) 37 minutes
  • Running (6 mph ) 22 minutes
  • Bicycling 18 minutes

Values estimated based on person weighing 60 kgs.

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