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Vegetable Egg Omelette And Milk
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Up your protein and calcium game with this antioxidant rich, no added sugar, zero trans fat, low carb and gluten free Vegetable Egg Omelette And Milk recipe that is perfect for beginners and masterchefs. The popular non vegetarian indian recipe is a perfect breakfast, mid morning or evening egg based snacks dish. This egg side dish for rice is a must try recipe. The savoury dish goes well with coriander chutney, pudina chutney, basil pesto sauce, basil pesto sauce or beetroot mayonnaise.
- 1 No. Raw Egg
- 1 Cup Cow Milk
- 2 Tsp Chopped Onion
- 2 Tsp Chopped Tomato
- 1 Tsp Chopped Green Capsicum
- 1 Tsp Chopped Carrot
- 1/2 Tsp Chopped Green Chilli
- 1/2 Tbsp Chopped Coriander Leaves
- 1/4 Tsp Black Pepper Powder
- 1/4 Tsp Salt
- 1 Tsp Oil
In a bowl, break an egg, add chopped onion, chopped green capsicum, grated carrot, chopped tomato, chopped coriander leaves, black pepper powder, salt, chopped green chilli and beat it well
Heat oil in a frying pan
Pour the omelet mixture
Cook the omelette from both the sides and remove it
Serve with a glass milk
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*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 263 kcals ?
- Walking (3 mph ) 75 minutes
- Running (6 mph ) 44 minutes
- Bicycling 35 minutes
Values estimated based on person weighing 60 kgs.