Vegetable Egg Omelette And Milk

  • 5.0
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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 18%
Carbs 19%
Fats 63%
Protein
Gluten Free
Antioxidant Rich
Low Carb

Up your protein and calcium game with this antioxidant rich, no added sugar, zero trans fat, low carb and gluten free Vegetable Egg Omelette And Milk recipe that is perfect for beginners and masterchefs. The popular non vegetarian indian recipe is a perfect breakfast, mid morning or evening egg based snacks dish. This egg side dish for rice is a must try recipe. The savoury dish goes well with coriander chutney, pudina chutney, basil pesto sauce, basil pesto sauce or beetroot mayonnaise.

Ingredients

  • 1 No. Raw Egg
  • 1 Cup Cow Milk
  • 2 Tsp Chopped Onion
  • 2 Tsp Chopped Tomato
  • 1 Tsp Chopped Green Capsicum
  • 1 Tsp Chopped Carrot
  • 1/2 Tsp Chopped Green Chilli
  • 1/2 Tbsp Chopped Coriander Leaves
  • 1/4 Tsp Black Pepper Powder
  • 1/4 Tsp Salt
  • 1 Tsp Oil

Method

Preparation
  • Step 1

    In a bowl, break an egg, add chopped onion, chopped green capsicum, grated carrot, chopped tomato, chopped coriander leaves, black pepper powder, salt, chopped green chilli and beat it well

  • Step 2

    Heat oil in a frying pan

  • Step 3

    Pour the omelet mixture

  • Step 4

    Cook the omelette from both the sides and remove it

  • Step 5

    Serve with a glass milk

twist
Healthy Twist

A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes

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Allergies
Egg Yolk
Egg
Tomato
Black Pepper
Cow Milk Protein
Lactose
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size Serving(270gm)
Amount Per ServingCalories

kcal

263
% Daily Value *
Total Carbohydrate 11gm 4.1%
Dietary Fiber 1gm 2.8%
Protein 13gm 26.0%
Total Fat 18gm 23.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 263 kcals ?

  • Walking (3 mph ) 75 minutes
  • Running (6 mph ) 44 minutes
  • Bicycling 35 minutes

Values estimated based on person weighing 60 kgs.

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