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Aloo Matar Paneer Gravy
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Aloo Matar Paneer recipe is a great curry that is perfect for roti or rice. This is a perfect winter dish and is a perfect recipe for adding some protein in your lunch or dinner.
- 1/8 Cup Paneer Cubes
- 1/8 Cup Diced Tomato
- 1/4 Cup Diced Potato
- 1/4 Cup Diced Onion
- 1/4 Cup Fresh Peas
- 1 Tsp Chopped Coriander Leaves
- 1/2 Tsp Red Chilly Powder
- 1/2 Tsp Ginger Garlic Paste
- 1/4 Tsp Garam Masala
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Salt
- 1.5 Tsp Oil
- As Required Water
Make puree from onion and tomato to and keep aside
In a kadhai and heat oil paneer cubes till golden brown and keep aside
In a kadhai, heat oil, jeera, and allow it to crackle
Add the onion puree ginger garlic paste and saute till golden brown
To this mixture, add the tomato puree, garam masala, red chilly powder, haldi, salt to taste and mix it well.
Now add fresh peas, diced potato, and mix well
Add a little water, cover, and let it simmer
Now add the sautéed paneer and mix well
Sprinkle chopped coriander leaves
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 148 kcals ?
- Walking (3 mph ) 43 minutes
- Running (6 mph ) 25 minutes
- Bicycling 20 minutes
Values estimated based on person weighing 60 kgs.