Aloo Matar Paneer Gravy

Name: Aloo Matar Paneer Gravy
Cook time: 20 min
Yield: 1
Ingredients: 1/8 Cup Paneer Cubes; 1/8 Cup Diced Tomato; 1/4 Cup Diced Potato; 1/4 Cup Diced Onion; 1/4 Cup Fresh Peas; 1 Tsp Chopped Coriander Leaves; 1/2 Tsp Red Chilly Powder; 1/2 Tsp Ginger Garlic Paste; 1/4 Tsp Garam Masala; 1/4 Tsp Cumin Seeds (Jeera); 1/8 Tsp Turmeric Powder (Haldi); 1/8 Tsp Salt; 1.5 Tsp Oil; As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 16%

Carbs 37%

Fats 48%

Dhaba Style Recipe

Winter Recipe

Keto

Antioxidant Rich

Aloo Matar Paneer recipe is a great curry that is perfect for roti or rice. This is a perfect winter dish and is a perfect recipe for adding some protein in your lunch or dinner.

Ingredients

1/8 Cup Paneer Cubes
1/8 Cup Diced Tomato
1/4 Cup Diced Potato
1/4 Cup Diced Onion
1/4 Cup Fresh Peas
1 Tsp Chopped Coriander Leaves
1/2 Tsp Red Chilly Powder
1/2 Tsp Ginger Garlic Paste
1/4 Tsp Garam Masala
1/4 Tsp Cumin Seeds (Jeera)
1/8 Tsp Turmeric Powder (Haldi)
1/8 Tsp Salt
1.5 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Make puree from onion and tomato to and keep aside

Preparation

Step 1
In a kadhai and heat oil paneer cubes till golden brown and keep aside
Step 2
In a kadhai, heat oil, jeera, and allow it to crackle
Step 3
Add the onion puree ginger garlic paste and saute till golden brown
Step 4
To this mixture, add the tomato puree, garam masala, red chilly powder, haldi, salt to taste and mix it well.
Step 5
Now add fresh peas, diced potato, and mix well
Step 6
Add a little water, cover, and let it simmer
Step 7
Now add the sautéed paneer and mix well
Step 8
Sprinkle chopped coriander leaves
Step 9
Serve hot

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Turmeric

Food Additives

Garlic

Red Chilli

Tomato

Lactose

Dairy Products

Cow Milk Protein

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

148

% Daily Value ^*

Total Carbohydrate 12gm 4.5%

Dietary Fiber 3gm 11.6%

Protein 6gm 12.4%

Total Fat 8gm 10.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)