Aloo Matar Paneer Gravy

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20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 16%
Carbs 37%
Fats 48%
Dhaba Style Recipe
Winter Recipe
Keto
Antioxidant Rich

Aloo Matar Paneer recipe is a great curry that is perfect for roti or rice. This is a perfect winter dish and is a perfect recipe for adding some protein in your lunch or dinner.

Ingredients

  • 1/8 Cup Paneer Cubes
  • 1/8 Cup Diced Tomato
  • 1/4 Cup Diced Potato
  • 1/4 Cup Diced Onion
  • 1/4 Cup Fresh Peas
  • 1 Tsp Chopped Coriander Leaves
  • 1/2 Tsp Red Chilly Powder
  • 1/2 Tsp Ginger Garlic Paste
  • 1/4 Tsp Garam Masala
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/8 Tsp Salt
  • 1.5 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Make puree from onion and tomato to and keep aside

Preparation
  • Step 1

    In a kadhai and heat oil paneer cubes till golden brown and keep aside

  • Step 2

    In a kadhai, heat oil, jeera, and allow it to crackle

  • Step 3

    Add the onion puree ginger garlic paste and saute till golden brown

  • Step 4

    To this mixture, add the tomato puree, garam masala, red chilly powder, haldi, salt to taste and mix it well.

  • Step 5

    Now add fresh peas, diced potato, and mix well

  • Step 6

    Add a little water, cover, and let it simmer

  • Step 7

    Now add the sautéed paneer and mix well

  • Step 8

    Sprinkle chopped coriander leaves

  • Step 9

    Serve hot

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Food Additives
Cow Milk Protein
Lactose
Dairy Products
Tomato
Red Chilli
Garlic
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

148
% Daily Value *
Total Carbohydrate 12gm 4.5%
Dietary Fiber 3gm 11.6%
Protein 6gm 12.4%
Total Fat 8gm 10.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 148 kcals ?

  • Walking (3 mph ) 43 minutes
  • Running (6 mph ) 25 minutes
  • Bicycling 20 minutes

Values estimated based on person weighing 60 kgs.

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