Spinach Tamarind Curry

Name: Spinach Tamarind Curry
Cook time: 10 min
Yield: 1
Ingredients: 1/2 Cup Chopped Spinach (Palak); 2 Tbsp Chopped Onion; 2 Tbsp Chopped Tomato; 1 No. Red Chilly; 1/4 Tsp Mustard Seeds (Rai); 1/2 Tbsp Tamarind; 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 6%

Carbs 37%

Fats 57%

Keto

Lactose Free

Paleo

Antioxidant Rich

Gluten Free

This is a quintessential gravy vegetable dish from the lands of Kerala, but a favorite across India too. Sour/Tangy and delicious, it is rich in iron (Fe) and calcium. This flavorful vegetarian and vegan recipe can be had as a lunch and dinner main course dish. Have it with bajra bhakri, roti, masala roti, or rice, and make your meal interesting. It's a quick and easy keto and antioxidant-rich recipe.

Ingredients

1/2 Cup Chopped Spinach (Palak)
2 Tbsp Chopped Onion
2 Tbsp Chopped Tomato
1 No. Red Chilly
1/4 Tsp Mustard Seeds (Rai)
1/2 Tbsp Tamarind
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Preparation

Step 1
In a kadhai, heat oil, rai, chopped onion and mix and allow to cook
Step 2
Once the onions turn translucent, add red chilli, chopped tomato and mix well
Step 3
Then add chopped palak and sauté well
Step 4
When the palak has reduced in volume, add tamrind pulp, water as required and stir well
Step 5
Finally, add salt and let it simmer
Step 6
Serve hot with chapati

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies

Food Additives

Tomato

Red Chilli

Mustard

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(78gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 5gm 1.7%

Dietary Fiber 1gm 4.7%

Protein 1gm 1.8%

Total Fat 3gm 4.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)