Dhokla Pizza

Name: Dhokla Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 3 Tbsp Bengal Gram Dal (Chana); 1/2 Tsp Green Chilli Paste; 1/2 Tsp Grated Ginger; 1/8 Tsp Turmeric Powder (Haldi); 1/4 Tsp Fruit Salt; 1/2 Tsp Salt; As Required Water; 2 Tbsp Pizza Sauce; 1.5 Tbsp Chopped Tomato; 1.5 Tbsp Chopped Green Capsicum; 1 Tbsp Grated Cheese; 1 Tbsp Sweet Corn; 1/2 Tsp Grated Ginger; 1/2 Tsp Green Chilli Paste; 1/4 Tsp Red Chilli Flakes; 1/4 Tsp Oregano; 1/4 Tsp Salt; 1.5 Tsp Oil

30 mins Cooking Time

4 Servings

Diversity score

Sources of Calories

Protein 16%

Carbs 39%

Fats 46%

Antioxidant Rich

Gluten Free

High Fiber

This is savoury and delicious, it is rich in total fiber, protein, calcium, iron & potassium. This flavorful vegetarian recipe can be have it with coriander chutney.

Ingredients

For Dhokla

3 Tbsp Bengal Gram Dal (Chana)
1/2 Tsp Green Chilli Paste
1/2 Tsp Grated Ginger
1/8 Tsp Turmeric Powder (Haldi)
1/4 Tsp Fruit Salt
1/2 Tsp Salt
As Required Water

For Pizza

2 Tbsp Pizza Sauce
1.5 Tbsp Chopped Tomato
1.5 Tbsp Chopped Green Capsicum
1 Tbsp Grated Cheese
1 Tbsp Sweet Corn
1/2 Tsp Grated Ginger
1/2 Tsp Green Chilli Paste
1/4 Tsp Red Chilli Flakes
1/4 Tsp Oregano
1/4 Tsp Salt
1.5 Tsp Oil

Method

Pre Preparation

Step 1
Soak chana dal overnight, add haldi and grind to make a paste

For Khaman Dhokla

Step 1
In a bowl, add dhokla batter, salt, green chilli paste, grated ginger, fruit salt, haldi and mix well
Step 2
Grease the plate with oil, pour the batter in the plate and put in the steamer
Step 3
Close the lid and steam for 15 min

For Filling

Step 1
Heat oil in a kadai, chopped tomato, chopped capsicum, sweet corn, salt, green chilli paste, grated ginger, pizza sauce and mix well

For Toppings

Step 1
Spread pizza sauce on dhokla, add veg mixture on it, grated cheese, oregano, red chilli flakes
Step 2
Place it on pan and till cheese melts
Step 3
Serve hot

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Cow Milk Protein

Lactose

Dairy Products

Cheese

Chickpea Flour (Besan)

Turmeric

Food Colors

Food Additives

Tomato

Corn

Garlic

Red Chilli

NUTRITION FACTS

Approximate values

Serving Size Number(325gm)

Amount Per ServingCalories
kcal

245

% Daily Value ^*

Total Carbohydrate 22gm 7.9%

Dietary Fiber 7gm 25.4%

Protein 10gm 20.6%

Total Fat 12gm 16.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)