Bajra Aloo Paratha

Name: Bajra Aloo Paratha
Cook time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 4 Tbsp Pearl Millet Flour (Bajra); 1 Tbsp Boiled Mashed Potato; 1 Tsp Chopped Coriander Leaves; 1/2 Tsp Ginger Garlic Paste; 1/4 Tsp Chopped Green Chilli; 1/4 Tsp Black Pepper Powder; 1/4 Tsp Salt; 1 Tsp Clarified Butter (Ghee); 1/2 Tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 7%

Carbs 50%

Fats 43%

Gluten Free

Lactose Free

Tawa Recipe

This gluten-free and lactose-free bread recipe is sure to stimulate your tastebuds. The popular vegetarian North Indian recipe is perfect for mid-morning, breakfast, lunch, dinner, or evening bread dishes. The savory and flavorful recipe provides a boost of total fiber, protein, carbohydrate, and potassium (k) to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with mint coriander chutney, Mirchi chutney, onion chutney, or coconut chutney.

Ingredients

4 Tbsp Pearl Millet Flour (Bajra)
1 Tbsp Boiled Mashed Potato
1 Tsp Chopped Coriander Leaves
1/2 Tsp Ginger Garlic Paste
1/4 Tsp Chopped Green Chilli
1/4 Tsp Black Pepper Powder
1/4 Tsp Salt
1 Tsp Clarified Butter (Ghee)
1/2 Tsp Oil
As Required Water

Method

For Mixture

Step 1
In a mixing bowl, add bajra flour, boiled & chopped potato, ginger garlic paste, chopped green chili, black pepper powder, salt, chopped coriander leaves, water, oil & knead the dough
Step 2
Dust the rolling pin with little flour, roll the dough into paratha

For Roasting

Step 1
Put the paratha on tawa, apply ghee on & sides of it
Step 2
Flip & cook both sides evenly
Step 3
Serve hot with curd

Healthy Twist

To Improve Bone Health, add a Teaspoon of Calcium Rich White Sesame Seeds

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Allergies

Dairy Products

Cow Milk Protein

Black Pepper

Food Additives

Garlic

NUTRITION FACTS

Approximate values

Serving Size Medium(70gm)

Amount Per ServingCalories
kcal

191

% Daily Value ^*

Total Carbohydrate 22gm 8.1%

Dietary Fiber 4gm 14.9%

Protein 4gm 7.7%

Total Fat 9gm 11.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)