Soya Kheema Paratha With Ghee

Name: Soya Kheema Paratha With Ghee
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 4 Tbsp Soya Granules; 3.5 Tbsp Wheat Flour (Whole); 1 Tbsp Chopped Onion; 1 Tsp Chopped Coriander Leaves; 1/4 Tsp Dry Fenugreek (Kasuri Methi); 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Grated Ginger; 1/4 Tsp Green Chilli Paste; 1/4 Tsp Dry Mango Powder; 1/4 Tsp Red Chilly Powder; 1/8 Tsp Garam Masala; 1/8 Tsp Cumin Powder (Jeera); 1/4 Tsp Salt; 1 Tsp Clarified Butter (Ghee); 1 Tsp Oil; As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 20%

Carbs 45%

Fats 35%

High Fiber

High Protein

Zero Trans Fat

Lactose Free

Soya Kheema Paratha With Ghee is a vegetarian Punjabi bread typically eaten for dinner, breakfast or lunch. Learn to make this Soya Paratha the FitterEats way! This high protein, high fiber, zero trans fat and lactose-free bread is made using bread rich in Iron (Fe) that elevates its nutrient content. Pair with bhindi raita, boondi raita, cucumber raita or tomato cucumber onion raita for a balanced meal. Try this High Protein Tiffin Paratha Recipe in the comfort of your home.

Ingredients

4 Tbsp Soya Granules
3.5 Tbsp Wheat Flour (Whole)
1 Tbsp Chopped Onion
1 Tsp Chopped Coriander Leaves
1/4 Tsp Dry Fenugreek (Kasuri Methi)
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Grated Ginger
1/4 Tsp Green Chilli Paste
1/4 Tsp Dry Mango Powder
1/4 Tsp Red Chilly Powder
1/8 Tsp Garam Masala
1/8 Tsp Cumin Powder (Jeera)
1/4 Tsp Salt
1 Tsp Clarified Butter (Ghee)
1 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak soya granules
Step 2
Take whole wheat flour and knead a dough

Preparation

Step 1
In a pan, heat oil, add jeera, grated ginger, green chilli paste, chopped onion and saute well
Step 2
Then, add red chilly powder, jeera powder, dry mango powder, salt, garam masala, kasuri methi, soaked soya granules, chopped coriander leave and mix well
Step 3
Keep this prepared stuffing aside and knead the dough for the paratha
Step 4
Fill the stuffing, fold and seal the edges and roll into a paratha
Step 5
Heat the tava, add ghee and roast paratha from both sides
Step 6
Serve hot with chutney/curd

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies

Food Additives

Soy

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Dairy Products

Turmeric

Red Chilli

Cow Milk Protein

Soy Lecithin

NUTRITION FACTS

Approximate values

Serving Size Medium(100gm)

Amount Per ServingCalories
kcal

276

% Daily Value ^*

Total Carbohydrate 29gm 10.4%

Dietary Fiber 7gm 25.4%

Protein 15gm 30.4%

Total Fat 11gm 13.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)