Palak Corn Vegetable Curry

Name: Palak Corn Vegetable Curry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 Cup Chopped Spinach (Palak); 2 Tbsp Boiled Sweet Corn; 1 Tbsp Chopped Onion; 2 Tsp Cream; 1 Tsp Chopped Ginger; 1 Tsp Chopped Garlic; 1 Tsp Chopped Green Chilli; 1/4 Tsp Coriander Powder (Dhania); 1/4 Tsp Red Chilly Powder; 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 9%

Carbs 25%

Fats 66%

Low Carb

Antioxidant Rich

Gluten Free

The FitterEats Palak Corn Vegetable Curry recipe is a popular Indian, gluten-free, low carb and antioxidant-rich dish typically served for lunch or dinner. The flavors of this savory palak corn curry recipe are refined and wholesome. A popular spinach recipe, it is calcium-rich and provides flavourful balanced nutrition when served with a healthy Bajra Bhakri or Jowar Bhakri

Ingredients

1 Cup Chopped Spinach (Palak)
2 Tbsp Boiled Sweet Corn
1 Tbsp Chopped Onion
2 Tsp Cream
1 Tsp Chopped Ginger
1 Tsp Chopped Garlic
1 Tsp Chopped Green Chilli
1/4 Tsp Coriander Powder (Dhania)
1/4 Tsp Red Chilly Powder
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Blanch chopped palak and blend into a puree and Keep aside

Preparation

Step 1
In a kadhai heat oil, jeera, chopped garlic, chopped ginger and mix well
Step 2
When they turn golden brown, add chopped green chilli, chopped onion and saute well
Step 3
Then add palak puree, boiled sweet corn, red chilly powder, dhania powder, salt and mix well
Step 4
Finally add cream and mx again
Step 5
Serve hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Cheese

Garlic

Red Chilli

Corn

Food Colors

Cow Milk Protein

Lactose

Food Additives

Dairy Products

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(78gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 4gm 1.5%

Dietary Fiber 2gm 6.8%

Protein 2gm 3.6%

Total Fat 5gm 6.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)