Eggplant Besan Curry

  • 5.0
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20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 19%
Fats 74%
Gluten Free
Low Carb
Probiotic Food

Up your calcium game with this gluten-free Eggplant Besan Curry Recipe from FitterEats that is perfect for both beginners and master chefs! This North Indian Brinjal Besan Curry is a popular vegetarian recipe perfect as a lunch or dinner main dish. The savory Low Carb Brinjal And Besan Curry teams up well with plain Rice, Lemon rice, Broccoli rice or Onion rice.

Ingredients

  • 6 No. Brinjal Slice
  • 2 Tbsp Curd
  • 1 Tbsp Chopped Onion
  • 1/2 Tbsp Chopped Tomato
  • 2 Tsp Bengal Gram (Besan)
  • 1/4 Tsp Mustard Seeds (Rai)
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Salt
  • 2 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Mix besan with curd

Preparation
  • Step 1

    Heat oil in a pan, add rai, jeera, chopped onion, tomato and slices of brinjal

  • Step 2

    Saute and add salt, haldi, red chilly powder, beasn curd mixture, water as required and mix well

  • Step 3

    Allow it to simmer until cooked well and serve hot

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Brinjal
Chickpea Flour (Besan)
Dairy Products
Mustard
Tomato
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

145
% Daily Value *
Total Carbohydrate 6gm 2.3%
Dietary Fiber 2gm 8.3%
Protein 3gm 5.8%
Total Fat 12gm 15.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 145 kcals ?

  • Walking (3 mph ) 42 minutes
  • Running (6 mph ) 25 minutes
  • Bicycling 20 minutes

Values estimated based on person weighing 60 kgs.

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