Eggplant Spinach Curry With Oil

  • 5.0
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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 8%
Carbs 23%
Fats 69%
Vegan
Lactose Free
Gluten Free

The FitterEats Eggplant Spinach Curry recipe is a popular Indian low carb and gluten-free dish typically served for lunch or dinner. The flavours of this lactose-free homemade, famous Indian curry are refined and wholesome. This easy recipe, perfect even for beginners, is zero in trans fat with no added sugar or dairy. Serve this vegetarian and vegan option as a flavourful healthy choice for your meal with Pudina rice or Chapati.

 

Ingredients

  • 1/2 Cup Diced Eggplant
  • 1/4 Cup Chopped Spinach(Palak)
  • 1 Tbsp Chopped Onion
  • 1.5 Tbsp Chopped Tomato
  • 1/2 Tsp Red Chilly Powder
  • 1/4 Tsp Garam Masala
  • 1/8 Tsp Turmeric Powder(Haldi)
  • 1/4 Tsp Cumin Seeds(Jeera)
  • 1/4 Tsp Mustard Seeds(Rai)
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    Heat oil in kadhai, add cumin seeds, mustard seeds and mix well

  • Step 2

    Add chopped onion and saute till golden brown

  • Step 3

    Add red chilly powder, garam masala, turmeric powder, chopped tomato and water as required

  • Step 4

    Mix it well and let it cook for some time

  • Step 5

    Add diced eggplant and stir it well

  • Step 6

    Add salt, spinach and give it a nice stir. Add little water and mix it well. Cover & cook it till properly done

  • Step 7

    Serve hot

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Red Chilli
Turmeric
Brinjal
Tomato
Mustard
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

81
% Daily Value *
Total Carbohydrate 4gm 1.5%
Dietary Fiber 4gm 12.6%
Protein 2gm 3.6%
Total Fat 6gm 7.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 81 kcals ?

  • Walking (3 mph ) 24 minutes
  • Running (6 mph ) 14 minutes
  • Bicycling 11 minutes

Values estimated based on person weighing 60 kgs.

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