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Goan Vegetable Curry With Coconut Milk
20 mins Cooking Time
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Sources of Calories
Goan Mixed Vegetable Curry with coconut milk is a Traditional Goan Curry Recipe by FitterEats that can be served for lunch or dinner. The flavors of this gluten-free, lactose-free, antioxidant-rich, zero-in trans fat Goan Curry With Coconut Milk are refined and wholesome. Great for a paleo diet and low carb with no dairy makes this a flavourful healthy choice for your meal.
- 1/4 Cup Coconut Milk
- 2 Tsp Chopped Tomato
- 2 Tbsp Chopped Potato
- 1.5 Tbsp Chopped Onion
- 5 No. Cauliflower Florets
- 3 No. Curry Leaves (Kadi Patta)
- 1 Tbsp Chopped French Beans
- 1 Tbsp Chopped Red Carrot
- 1 Tbsp Peas
- 1 Tsp Chopped Coriander Leaves
- 1 Tsp Tamarind Pulp
- 1/2 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Green Chilli Paste
- 1/4 Tsp Grated Ginger
- 1/4 Tsp Chopped Garlic
- 1/4 Tsp Coriander Powder(Dhania)
- 1/4 Tsp Cumin Powder(Jeera)
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 1/2 Tbsp Oil
- As Required Water
Make tomato puree from chopped tomatos
Make onion paste from chopped onions
Steam all vegetables, french beans, peas, carrot, cauliflower and potato
Take a kadhai, heat oil, add mustard seeds, curry leaves, onion paste, garlic, grated ginger, green chilli paste, tomato puree, cumin powder, haldi, coriander powder, tamarind pulp and saute well
Add a little water and let it simmer
When it begins to boil, add coconut milk, salt, mix well and add the steamed vegetables to it
Cover and allow it to cook and garnish with coriander leaves
Serve hot with rice
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 168 kcals ?
- Walking (3 mph ) 48 minutes
- Running (6 mph ) 28 minutes
- Bicycling 23 minutes
Values estimated based on person weighing 60 kgs.