Rajma Curry

Name: Rajma Curry
Prep time: 10 min
Cook time: 13 min
Total time: 23 min
Yield: 1
Ingredients: 1 Tbsp Black Rajma; 2 Chopped Tbsp Onion, big; 2 Chopped Tbsp Tomato; 1/4 Chopped Tsp Green Chilli; 1 Chopped Tsp Coriander Leaves; 1 Tsp Ginger Garlic Paste; 1/2 Tsp Jeera; 1/2 Tsp Coriander Powder; 1/4 Tsp Haldi; 1/4 Tsp Dry Mango Powder; 1/4 Powder Tsp Red Chilli; 1 Number Bay Leaf; 1/4 Tsp Hing; 1/4 Tsp Salt; 1.5 Tsp Oil; 100 ml Water

13 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 11%

Carbs 38%

Fats 50%

Nutritious Recipe

Gluten Free

Lactose Free

This is a quintessential gravy sabzi dish from the lands of punjabI. it is rich in protein, calcium, total fiber . can be had as a main course dish.

Ingredients

1 Tbsp Black Rajma
2 Chopped Tbsp Onion, big
2 Chopped Tbsp Tomato
1/4 Chopped Tsp Green Chilli
1 Chopped Tsp Coriander Leaves
1 Tsp Ginger Garlic Paste
1/2 Tsp Jeera
1/2 Tsp Coriander Powder
1/4 Tsp Haldi
1/4 Tsp Dry Mango Powder
1/4 Powder Tsp Red Chilli
1 Number Bay Leaf
1/4 Tsp Hing
1/4 Tsp Salt
1.5 Tsp Oil
100 ml Water

Method

Not available currently
We are working on this recipe, step by step method will be available shortly.

Healthy Twist

A teaspoon of watermelon seeds will help boost metabolism as it is rich in magnesium

Cook Mode (prevent your screen from going to sleep)

Allergies

Asafoetida (Hing)

Red Chilli

Turmeric

Food Additives

Garlic

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

119

% Daily Value ^*

Total Carbohydrate 11gm 3.8%

Dietary Fiber 4gm 15.9%

Protein 4gm 7.4%

Total Fat 7gm 8.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)